Episode 109: Cardio for Building Glutes
Redefine Healthy Radio
English - February 24, 2020 11:00 - 23 minutes - 32.6 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 108: Waist Trainers for Stage
Next Episode: Episode 110: Are Training Deloads Required?
What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to maintaining as much muscle as possible while also addressing some of the biggest concerns when it comes to cardio and muscle loss.