Episode 110: Are Training Deloads Required?
Redefine Healthy Radio
English - February 27, 2020 11:00 - 25 minutes - 34.7 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 109: Cardio for Building Glutes
Next Episode: Episode 111: Krispy Kreme Power Hour
Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well.