Episode 105: No Pain, No Gain
Redefine Healthy Radio
English - February 06, 2020 11:00 - 10 minutes - 14.2 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 104: Running is the Best Way to Lose Weight
Next Episode: Episode 106: Lifting Heavy Makes you Bulky
In this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your fitness regimen. In this episode, Paul and Laurin discuss this topic more in-depth and why training smarter, rather than harder is more likely to yield peak results.