Episode 106: Lifting Heavy Makes you Bulky
Redefine Healthy Radio
English - February 10, 2020 11:00 - 17 minutes - 23.6 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 105: No Pain, No Gain
Next Episode: Episode 107: Keto Contest Prep
Paul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In this episode, Paul and Laurin reveal just how hard it truly is to put on size and build muscle and how this whole idea that "lifting makes you bulky" has evolved throughout the years.