Episode 107: Keto Contest Prep

Redefine Healthy Radio

English - February 18, 2020 11:00 - 20 minutes - 28 MB - ★★★★★ - 470 ratings
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Previous Episode: Episode 106: Lifting Heavy Makes you Bulky

Next Episode: Episode 108: Waist Trainers for Stage

Keto seems to be a hot topic in the world of dieting, so what exactly is it and is it possible to be successful as a competitor on this diet? Paul and Laurin speak more on this topic and discuss their own experiences working with clients who have followed a strict keto protocol. They hit on topics such as macro distribution, ketone levels and more when it comes to working with these clients.