Episode 104: Running is the Best Way to Lose Weight
Redefine Healthy Radio
English - February 03, 2020 11:00 - 12 minutes - 17.6 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 103: Don't Eat Before you Train
Next Episode: Episode 105: No Pain, No Gain
In this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the best form of physical activity when having a weight loss goal. Not only can it be taxing on the joints and body furthermore inhibiting weight training intensity, but it can also lead to potential compensatory eating habits and compensatory movement patterns.