Episode 103: Don't Eat Before you Train
Redefine Healthy Radio
English - January 30, 2020 11:00 - 13 minutes - 18.2 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 102: Morning Workouts are Better
Next Episode: Episode 104: Running is the Best Way to Lose Weight
Paul and Laurin discuss number 4 on the list of "Worst Fitness Advice" which states that you should not eat before training. In this episode, they dive into why this piece of advice is so subjective and why eating before a workout won't necessarily make or break your progress and/or inhibit your workouts in the gym.