Episode 102: Morning Workouts are Better

Redefine Healthy Radio

English - January 23, 2020 11:00 - 13 minutes - 18.4 MB - ★★★★★ - 470 ratings
Health & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 101: Not Every Calorie is Created Equal

Next Episode: Episode 103: Don't Eat Before you Train

In this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience on how he made the switch from working out later in the day, to now getting up to workout everyday at 5am. Is this idea of morning workouts really "bad" fitness advice, or could it potentially have some benefits?