Episode 94: Eat Nuts
Redefine Healthy Radio
English - December 24, 2019 11:00 - 12 minutes - 17.1 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 93: Avoid Junk Food
Next Episode: Episode 95: Don't Drink Sugar Calories
On the second to last episode of Podmas, Paul and Laurin continue in counting down from the list of "top pieces of fitness advice" with number two which states that you should eat nuts. How does this piece of advice stack up against the rest of the pieces of fitness advice so far and how can a food with such high fat content really come in handy for some individuals? Find out more in this second to last episode of the Podmas series.