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Episode 98: "It Worked for Me!"
Redefine Healthy Radio
English - January 13, 2020 11:00 - 13 minutes - 18.7 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 97: USF Research and Growth with Kait Callahan
In this mini episode, Paul and Laurin kick off a new series counting down the top 8 pieces of worst fitness advice. In this episode, they discuss number 8 on the list: "it worked for me!" Many times people have this idea that just because something worked for them, that it will work for someone else. Although this can be true at times, specificity plays a huge role into how one person responds as opposed to another. Paul and Laurin talk more on this and how they deal with it as coaches.