Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
Redefine Healthy Radio
English - January 15, 2020 18:30 - 35 minutes - 48.9 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 98: "It Worked for Me!"
Next Episode: Episode 100: Carbs Make you Fat
In this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet breaks, refeeds, stress management, and more. They also touch a bit on Daraja's own journey as a competitor as she will be taking the Arnold and Olympia stage for the first time this year.