Latest Flexibledieting Podcast Episodes
Episode 63: Brian DeCosta-From Accountant to Pro Natural Bodybuilder
Redefine Healthy Radio - October 23, 2019 19:36 - 59 minutes ★★★★★ - 470 ratingsPro Natural Bodybuilder and Team Pro Physique athlete, Brian DeCosta discusses his journey from working full-time as an accountant to becoming a full-time YouTuber and successfully running his own business centered around his passion for working out. Paul and Brian also discuss topics such as na...
Episode 62: The Evolution of Fitness Seminars
Redefine Healthy Radio - October 19, 2019 20:08 - 40 minutes ★★★★★ - 470 ratingsIn this episode, Paul Revelia, Stephen Beaugrand, and Colin DeWaay discuss the rapid evolution of fitness seminars and how they differ from what they once were just a few years ago. Along with this topic, Paul and Stephen also reflect on their recent experience at the Physique Summit in Saint Lo...
Episode 61: Physique Round Table Discussion
Redefine Healthy Radio - October 08, 2019 20:06 - 57 minutes ★★★★★ - 470 ratingsPaul and Laurin hit on some of the hottest topics trending in the world of bodybuilding and physique sport while reflecting on Laurin's recent trip to Singapore where she spoke at the Physique Round Tab Seminar.
60. Olympia Recap
Redefine Healthy Radio - October 04, 2019 00:24 - 48 minutes ★★★★★ - 470 ratingsPaul and Laurin recap their experience at the 2019 Olympia along with discussing their thoughts regarding the overall placings, specifically in the bikini division.
59. Daraja Hill Olympia Qualified in Pro Debut
Redefine Healthy Radio - September 27, 2019 15:00 - 1 hour ★★★★★ - 470 ratingsDaraja Hill joins Paul on the podcast to discuss her career in bodybuilding along with her most recent successes on stage including obtaining her IFBB Bikini pro card and qualifying for the 2020 Olympia at her Pro Debut.
Episode 58: Do You Train Or Just Workout?
Redefine Healthy Radio - September 05, 2019 14:38 - 45 minutes ★★★★★ - 470 ratingsDo your workouts get the results you are after? There is a difference between training and working out. We discuss the specifics of what is required to add muscle and change body composition.
Episode 57: Post Show Rebound Expectations (North American Recap)
Redefine Healthy Radio - September 03, 2019 14:43 - 1 hour ★★★★★ - 470 ratingsPaul and Laurin discuss post show expectations for the body and mind. A recap of the North Americans is also included as they just returned from the largest NPC show in history.
Episode 56: Fitness Industry Evolution
Redefine Healthy Radio - August 28, 2019 09:24 - 1 hour ★★★★★ - 470 ratingsAre Fitness Expo's changing and if so, why? Paul & Laurin discuss the changes happening in the fitness world and how that has impacted the Fitness Expo World.
Episode 55: Education & Fitness Business with Dr. Campbell
Redefine Healthy Radio - August 27, 2019 15:14 - 1 hour ★★★★★ - 470 ratingsInterview with Dr. Campbell. We discuss how education fits into the fitness field. The University of South Florida exercise science program is also creating some classes specific to physique enhancement.
Episode 54: Stephanie Buttermore All In Discussion with Stephen Beaugrand
Redefine Healthy Radio - August 21, 2019 14:30 - 38 minutes ★★★★★ - 470 ratingsStephen Beaugrand came by to discuss the placings in recent competitions at some National shows. Team Pro Physique and Team Loco Fit too Chicago by storm. We also discuss Stephanie Buttermore's approach to resolving her extreme hunger by eating to satiety every day and allowing herself to gain a...
Episode 53: Dr. Scott Stevenson Training and Muscle Building Strategies
Redefine Healthy Radio - August 18, 2019 09:39 - 1 hour ★★★★★ - 470 ratingsCoach Paul, Ryan Connelly & Laurin Conlin discuss training and muscle building strategies with Dr. Scott Stevenson.
Episode 52: Bikini Diaries with Dani Krshka
Redefine Healthy Radio - August 09, 2019 09:40 - 1 hour ★★★★★ - 470 ratingsIFBB Bikini Competitor and Pro Physique Coach Dani Krshka joins Paul Revelia on the show to discuss her health and fitness journey.
Episode 51: Building Your Fitness Brand
Redefine Healthy Radio - July 24, 2019 19:11 - 54 minutes ★★★★★ - 470 ratingsCoach Paul, Ryan Connelly & Laurin Conlin discuss Physique & Science from a Coach's perspective, advanced strategies on dieting as well as how they reap benefits from helping others, how they are helping them grow and what they are doing to reach out to them.
Episode 50: How Often Should Training Change
Redefine Healthy Radio - July 12, 2019 20:55 - 44 minutes ★★★★★ - 470 ratingsPaul and Stephen discuss frequency changes and how intensity, timed reps and recovery play a part. At the end of the day...sometimes change is not always necessary.
Episode 49: An interview with Nicole Ferrier
Redefine Healthy Radio - June 27, 2019 16:09 - 1 hour ★★★★★ - 470 ratingsBikini Diary: Gymnast to Competitor.
Episode 48: Jr. Nationals 2019
Redefine Healthy Radio - June 20, 2019 14:34 - 35 minutes ★★★★★ - 470 ratingsWe just got back from the most stacked show of the year! In this episode, we discuss our thoughts on the 2019 Jr. National show in Chicago, Illinois.
Episode 47: Extreme Ownership
Redefine Healthy Radio - May 30, 2019 16:16 - 55 minutes ★★★★★ - 470 ratingsLaurin and Paul discuss Navy SEAL lessons learned from this best selling book as well as her Muster event experience hosted by Jocko Willink
Episode 46: Diet Break Study With Kait
Redefine Healthy Radio - May 23, 2019 22:52 - 48 minutes ★★★★★ - 470 ratingsPaul and Kait discuss diet break research she is doing at USF with Dr. Campbell
Episode 45: Wellness Division Announced
Redefine Healthy Radio - May 23, 2019 15:16 - 34 minutes ★★★★★ - 470 ratingsPaul and Kait discuss the addition of the wellness division to bodybuilding.
Episode 44: Genetically Gifted and Banned
Redefine Healthy Radio - May 08, 2019 19:44 - 32 minutes ★★★★★ - 470 ratingsIFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.
Episode 43: Rapid Fat Loss Case Study
Redefine Healthy Radio - April 25, 2019 14:17 - 24 minutes ★★★★★ - 470 ratingsLaurin and Paul discuss the rapid fat loss case study Laurin is doing at USF with Dr. Bill Campbell
Episode 42: What Happens in Vegas...
Redefine Healthy Radio - April 18, 2019 15:37 - 37 minutes ★★★★★ - 470 ratingsLaurin and Paul catch up with some Vegas stories and shenanigans you won't want to miss
Episode 41: Why Your Fat Loss Fails
Redefine Healthy Radio - April 15, 2019 15:10 - 54 minutes ★★★★★ - 470 ratingsTeam Pro Physique Coaches Paul and Stephen discuss why your fat loss diet is NOT working.
Episode 40: From D1 Basketball to Bikini Competitor
Redefine Healthy Radio - April 05, 2019 02:53 - 41 minutes ★★★★★ - 470 ratingsTeam Pro Physique Coach Kait Callihan shares her story on how she came into the fitness industry.
Episode 39: 2019 Goals
Redefine Healthy Radio - January 10, 2019 03:35 - 43 minutes ★★★★★ - 470 ratingsTune in as we talk about what we plan to do to expand on 2019!
Episode 38: Dr. Bill Campbell
Redefine Healthy Radio - December 20, 2018 18:30 - 58 minutes ★★★★★ - 470 ratingsDr. Bill Campbell is the director of the Performance and Physique Enhancement laboratory at the University of South Florida. In this episode, we discuss the research he has done in his lab, and what's to come for the physique science industry.
Episode 37: Q&A Round 2
Redefine Healthy Radio - December 08, 2018 01:58 - 50 minutes ★★★★★ - 470 ratingsYou asked, we answered!
Episode 36: Reverse or Recovery Diet
Redefine Healthy Radio - December 06, 2018 00:43 - 46 minutes ★★★★★ - 470 ratingsPaul and Stephen discuss the pros and cons of each after completing a fat loss phase.
Episode 36: Accept Prep is HARD
Redefine Healthy Radio - November 15, 2018 19:47 - 37 minutes ★★★★★ - 470 ratingsThere is no sugar coating it, in order to be a successful athlete, you have to accept that prep is hard!
Episode 35: Lifestyle Coaching
Redefine Healthy Radio - November 10, 2018 00:49 - 47 minutes ★★★★★ - 470 ratingsLaurin and Paul discuss how they go about coaching lifestyle clients, and anyone who has a goal outside of stepping on stage.
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