Episode 58: Do You Train Or Just Workout?
Redefine Healthy Radio
English - September 05, 2019 14:38 - 45 minutes - 63 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 57: Post Show Rebound Expectations (North American Recap)
Next Episode: 59. Daraja Hill Olympia Qualified in Pro Debut
Do your workouts get the results you are after? There is a difference between training and working out. We discuss the specifics of what is required to add muscle and change body composition.