Episode 92: Don't Fear Coffee
Redefine Healthy Radio
English - December 22, 2019 11:00 - 13 minutes - 18.9 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 91: Eat Fatty Fish
Next Episode: Episode 93: Avoid Junk Food
On the twenty-second day of Podmas, Paul and Laurin discuss the number 4 piece of fitness advice "don't fear coffee." Caffeine...is it the forbidden evil or are there actually some benefits from caffeine intake? And why does there tend to be this common stigma that too much coffee can be harmful? Find out more on this topic as Paul and Laurin dive into all things caffeine during this episode.