Episode 91: Eat Fatty Fish
Redefine Healthy Radio
English - December 21, 2019 11:00 - 10 minutes - 14.8 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 90: Get More Sleep
Next Episode: Episode 92: Don't Fear Coffee
In this episode of Podmas, Paul and Laurin discuss the importance of omega 3s obtained through eating fatty fish. Why is having quality omega 3s important for one's diet and what are some possible alternative options to getting these besides intaking fatty fish? Learn about how the quality of fatty fish can can have an impact on the amount of omega 3s present and hear more about why this simple piece of fitness advice is so important, in this episode.