Episode 90: Get More Sleep
Redefine Healthy Radio
English - December 20, 2019 11:00 - 14 minutes - 20.3 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 89: Take Care of Gut Health
Next Episode: Episode 91: Eat Fatty Fish
On the twentieth day of Podmas, Paul and Laurin continue in counting down from the list of the best pieces of fitness advice. In this episode, they talk about getting more sleep and the preconceived notion that "sleep is for the weak." How can the lack of sleep inhibit our bodies and why is it that sleep can be one of the most powerful tools when it comes to maintaining good health?