Episode 89: Take Care of Gut Health
Redefine Healthy Radio
English - December 19, 2019 11:00 - 13 minutes - 18.7 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 88: Drink Some Water, Especially Before Meals
Next Episode: Episode 90: Get More Sleep
On the nineteenth day of Podmas, Paul and Laurin discuss gut health. What are some of the possible factors that can be linked to bad gut health and what are some of the things one can do to possibly prevent gut health/digestive issues? Tune into this episode as Paul and Laurin discuss negative stress perception, IBS, FODMAPs, and more.