Episode 88: Drink Some Water, Especially Before Meals
Redefine Healthy Radio
English - December 18, 2019 11:00 - 8 minutes - 12.2 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 87: Don't Overcook or Burn Meat
Next Episode: Episode 89: Take Care of Gut Health
On day 18 of Podmas, Paul and Laurin continue in counting down the top pieces of fitness advice, discussing the importance of water intake. Why is it so essential, especially as an athlete, to get in so much water, and why can it be beneficial to get in water specifically before meals? Tune into this mini podcast episode to hear more on this topic.