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Episode 77: Don't Fear Fat
Redefine Healthy Radio
English - December 07, 2019 11:00 - 14 minutes - 19.9 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 76: Lift Heavy Things
Next Episode: Episode 78: Don't Eat Refined Carbs
On the 7th day of Podmas, Laurin and Paul go into depth about nutritional fat and some of the repercussions that can occur as a result of having too little fat in your diet. They also discuss some of the rare instances in which a lower fat approach may be prescribed for certain individuals.