Episode 78: Don't Eat Refined Carbs
Redefine Healthy Radio
English - December 08, 2019 11:00 - 9 minutes - 13.6 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 77: Don't Fear Fat
Next Episode: Episode 79: Minimize your Sugar Intake
On the eighth day of Podmas, Paul and Laurin talk all about processed foods. Are ultra-processed foods that are high in carbs, fat and sodium the end all be all when it comes to your diet? Find out and tune into this episode as they discuss hyper-palatability, self-restraint and more as they all relate to eating refined carbs.