Episode 76: Lift Heavy Things
Redefine Healthy Radio
English - December 06, 2019 11:00 - 12 minutes - 17.6 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 75: Spices and Herbs- Take your Food to the Next Level
Next Episode: Episode 77: Don't Fear Fat
On day 6 of Podmas, Paul and Laurin continue to countdown the top 25 pieces of fitness advice. In this particular episode, they discuss what it means to lift heavy in the gym and all of the amazing benefits that can come from resistance training.