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Episode 73: Track Food Every Now and Then
Redefine Healthy Radio
English - December 03, 2019 11:00 - 11 minutes - 15.1 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 72: Get Rid of Excess Belly Fat
Next Episode: Episode 74: Take Care of your Relationships
On episode 3 of the Podmas series, Paul and Laurin discuss what it means to track food every now and then. They differentiate between what it means to be "too flexible" or "too rigid" when it comes to dieting and they also talk about how there is a time and place for everything when it comes to the extent in which you are adhering to your diet.