Episode 72: Get Rid of Excess Belly Fat

Redefine Healthy Radio

English - December 02, 2019 11:00 - 14 minutes - 20.2 MB - ★★★★★ - 470 ratings
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Previous Episode: Episode 71: Don't go on a Diet

Next Episode: Episode 73: Track Food Every Now and Then

On episode 2 of the Podmas series, Paul and Laurin discuss losing excess body fat specifically in the abdominal region. Is it strictly based on genetics or are there certain things you can do pertaining to your nutrition and training that may help you rid the excess belly fat? Tune into this mini episode to find out!