Episode 71: Don't go on a Diet

Redefine Healthy Radio

English - December 01, 2019 11:00 - 10 minutes - 14.4 MB - ★★★★★ - 470 ratings
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Previous Episode: Episode 70: Top 5 New Years Resolutions

Next Episode: Episode 72: Get Rid of Excess Belly Fat

Laurin and Paul kick of their Podmas series talking about dieting and why for most people, going on a diet is not necessarily the answer. In this episode, learn just how strict dieting may actually deter you from reaching your goal rather than achieving it and why a diet may not be the right answer for everyone.