Episode 86: Avoid Bright Light Before Sleep
Redefine Healthy Radio
English - December 16, 2019 11:00 - 18 minutes - 25.2 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 85: Take D3
Next Episode: Episode 87: Don't Overcook or Burn Meat
On the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to reduce this blue light exposure in our day to day lives? Find out more by tuning into this Podmas episode.