Episode 84: Eat Fruits and Vegetables
Redefine Healthy Radio
English - December 14, 2019 11:00 - 17 minutes - 23.6 MB - ★★★★★ - 470 ratingsHealth & Fitness athletes bodybuilding bikini cardio diet fatloss fatlossjourney figure fitness flexibledieting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 83: Eat more Protein
Next Episode: Episode 85: Take D3
On the fourteenth day of Podmas, Paul and Laurin discuss the topic of fruits and vegetables and how they factor into your dietary needs as an athlete. What are some of the potential risks that come with not incorporating them into your diet and conversely, what are some of the benefits for individuals that do incorporate them? Tune into this episode as they discuss this topic along with some of the falsifications regarding fruits and vegetables.