Episode 82: Do some Cardio

Redefine Healthy Radio

English - December 12, 2019 11:00 - 18 minutes - 24.9 MB - ★★★★★ - 470 ratings
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Previous Episode: Episode 81: Drugs & Alcohol GOOD/BAD?

Next Episode: Episode 83: Eat more Protein

On the twelfth day of Podmas, Paul and Laurin discuss all things cardio. Counting down on the list of top pieces of fitness advice, number 14 states "do some cardio." In this episode, Paul and Laurin discuss their stance on it and how they have shifted their mindsets over the years when it comes to cardio in their own lives and the lives of their clients.