Latest Anxiety relief Podcast Episodes
#152 Only Relaxing Music (Small Steps) **BONUS**
Sleep Better | Sleep Music with Noise - January 23, 2024 01:00 - 30 minutesThis episode is ONLY the relaxing music from Episode #151 Small Steps. This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#151 Small Steps
Sleep Better | Sleep Music with Noise - January 16, 2024 01:00 - 30 minutesRelax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walkin...
#150 Only Background Sound (Mellow Moonlight) **BONUS**
Sleep Better | Sleep Music with Noise - January 09, 2024 02:00 - 30 minutesThis episode is ONLY the calming white noise from Episode #149. This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was rec...
#149 Mellow Moonlight
Sleep Better | Sleep Music with Noise - January 02, 2024 02:00 - 30 minutesImmerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmoniou...
#148 - Curl Up & Pickleball
Sleep Better | Sleep Music with Noise - December 19, 2023 02:00 - 30 minutesImmerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches,...
#148 Curl Up & Pickleball
Sleep Better | Sleep Music with Noise - December 19, 2023 02:00 - 30 minutesImmerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches,...
#147 Stream Running Through The Forest
Sleep Better | Sleep Music with Noise - December 05, 2023 01:00 - 30 minutesIn this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's stress and embrace tran...
#147 - Stream Running Through The Forest
Sleep Better | Sleep Music with Noise - December 05, 2023 01:00 - 30 minutesIn this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's stress and embrace tran...
094 How to Handle Athlete Burnout! 🔥
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - December 01, 2023 19:00 - 21 minutesFor athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that...
#146 Peace Piano Sleep
Sleep Better | Sleep Music with Noise - November 14, 2023 00:00 - 30 minutesImmerse yourself in the soothing embrace of delicate piano patterns meticulously composed to cradle you into a restful slumber. As the gentle melodies intertwine, each note becomes a whisper, guiding you to a dreamscape of tranquility. Unwind and let the simplicity of the piano take over your m...
093 The BEST Tip to Help Your Athlete Handle a Tough Coach!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - November 08, 2023 16:00 - 22 minutesHaving tough coaches is a right of passage for so many athletes! I've definitely had my share of tough coaches! This is a topic that is bound to come up in your athletes sports journey. Parents and athletes I work with struggle with how to navigate when they have a coach that is challenging! Th...
093 #1 Tip to Help Your Athlete Handle a Tough Coach!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - November 08, 2023 16:00 - 22 minutesEver wondered how to deal with tough coaches when it comes to your young athlete? Today, we’re diving into this very common topic, offering you a roadmap to support your child effectively. Now, here’s what we’ll explore: ✅Tip 1: Shift Your Mindset. Discover how changing your perspective can tu...
092 Guided Visualization for Athletes: Release Negativity
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 25, 2023 14:00 - 8 minutesIf you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence! Settle in for this guided visualization to let go of any negative emotions you have a...
#145 Drip Drip Sleep
Sleep Better | Sleep Music with Noise - October 20, 2023 00:00 - 30 minutesExperience the blissful union of calming melodies and the rhythmic tap of raindrops on a tin roof. Let the gentle ambiance of atmospheric music along with the natural percussion of raindrops help relax your mind to a great night's sleep. Close your eyes, find your peace, and let the music lull y...
091 Guided Meditation for Athletes in Transition
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 11, 2023 14:00 - 11 minutesIf you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU! Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an ...
3 Signs Your Athlete is READY for Mental Training 🧠
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 04, 2023 19:00 - 30 minutesAre you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training? Here’s what I'll cover in this episode: 3 Signs Your Athlete Is Ready for Mental Training Understanding the peak age window (10-18 years old). ✅Recognizing the common challenges yo...
090 3 Signs Your Athlete is READY for Mental Training 🧠
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 04, 2023 19:00 - 30 minutesAre you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training? Here’s what I'll cover in this episode: 3 Signs Your Athlete Is Ready for Mental Training Understanding the peak age window (10-18 years old). ✅Recognizing the common challenges yo...
#144 Waves Coming To Shore
Sleep Better | Sleep Music with Noise - October 04, 2023 01:00 - 30 minutesWelcome to a soothing episode designed to cradle you into a deep, peaceful sleep. Imagine yourself on a tranquil beach, with the gentle lull of waves caressing the shore. In this episode, we embrace the rhythm of the ocean, guiding you to a state of relaxation. Let the whispers of the waves diss...
089 Why The Calm & Confident Athlete Course WORKS and is the Best Course for Athletes & Sports Moms
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - September 20, 2023 12:00 - 26 minutesAs sports moms (and sports Dads) we can't change the game, BUT we can teach our athletes how to perform better on and off the court or field using mental training! In this episode, I break down The Calm & Confident Athlete Course, the only mental training course for female athletes and their Sp...
088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - September 13, 2023 13:00 - 6 minutesAre you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who just want to perform their best. This is exactly w...
#143 Rain Drops and Dreams
Sleep Better | Sleep Music with Noise - September 12, 2023 03:00 - 30 minutesIn this soothing podcast episode, immerse yourself in the gentle embrace of raindrops and ambient melodies as you embark on a tranquil journey towards a restful night's sleep. "Rain Drops and Dreams" is a serene atmosphere where the rhythmic pitter-patter of rain meets ethereal music, meticulou...
087 How Parents Can Help Athletes Overcome Mental Blocks
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - September 06, 2023 12:00 - 29 minutesAre mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges. In this episode: What Are Mental Blocks? How do Mental Bl...
#142 Ceiling Fan Noise
Sleep Better | Sleep Music with Noise - September 05, 2023 03:00 - 30 minutesWe're back with a cozy episode where we immerse you in the gentle embrace of a ceiling fan's soothing whirl. As you listen, close your eyes and let the tranquil sounds of the fan transport you to a realm of relaxation and calm. Accompanied by the delicate notes of a piano and atmospheric sounds ...
086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 30, 2023 14:00 - 1 hourThis was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss: Dr. Kiltz's fertility best tips for boosting fertility Why a Plant Based is h...
085 Tips for Parents & Athletes to CRUSH tryouts and Pre Season!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 23, 2023 12:00 - 23 minutesIs your athlete gearing up for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. Discover valuable tips to boost your chances of success before, during, and after tryouts! Join me for this solo episode where I cover: ...
085 The Best Tips for Parents & Athletes to CRUSH tryouts and Pre Season!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 23, 2023 12:00 - 23 minutesIs your athlete getting ready for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. This episode will provide you valuable tips to boost your chances of a successful tryout, and season!😉 Join me for this solo episode w...
084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 16, 2023 14:00 - 1 hourIf you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully insp...
Yoga Rebellion: Challenging Yoga Stereotypes with Punk Rock Yoga
The Punks Unite Podcast - Health + Wellness for Rebels - August 09, 2023 18:00 - 11 minutesHave you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a spac...
083 Meditation for Perfectionism
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 09, 2023 13:00 - 15 minutesAttention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy! We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉 FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP O...
#141 Night Spa
Sleep Better | Sleep Music with Noise - August 08, 2023 02:00 - 30 minutesIn this soothing episode, immerse yourself in an enchanting soundscape reminiscent of a serene spa at night. Let the gentle waves of ambient melodies and delicate white noise wash over you, guiding you towards deep relaxation, sleep, or meditation. Close your eyes and envision a moonlit oasis as...
Related Anxiety relief Topics
- Mindfulness 6
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- Stress relief 5
- Meditation 5
- Relaxation 3
- Guided meditation 2
- Anxiety 2
- Depression 2
- Psychology 2
- Therapy 2
- Yoga 2
- Self help 2
- Happiness 2