Latest Anxiety relief Podcast Episodes
Sound and Fury: The Role of Punk Music in Punk Rock Yoga
The Punks Unite Podcast - Health + Wellness for Rebels - August 02, 2023 18:00 - 8 minutesHey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock ...
082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 02, 2023 14:00 - 1 hourIf you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future! In this episode: ✅Elizabeth's journey from not being able to run 2...
TRAILER - Series 4 – Summer Bites
The Punks Unite Podcast - Health + Wellness for Rebels - July 26, 2023 18:00 - 1 minuteOver the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts nor...
081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 26, 2023 12:00 - 24 minutesAthletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?! This episode is ALL about OVERTHINKING. In this episode: What overthinking ac...
#140 Sound Bath
Sleep Better | Sleep Music with Noise - July 25, 2023 04:00 - 30 minutesIn this episode, "Sound Bath", we bring you soothing music to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect f...
Hildegard von Bingen: A Pioneer in Holistic Health
The Punks Unite Podcast - Health + Wellness for Rebels - July 19, 2023 18:00 - 13 minutesDive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health. Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, heal...
080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 19, 2023 11:00 - 1 hourIf you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales an...
Unveiling the Untold Struggles of Living with Long Covid with Jeni Barcelos
The Punks Unite Podcast - Health + Wellness for Rebels - July 12, 2023 19:23 - 1 hourJeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to cer...
079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 12, 2023 14:00 - 26 minutesAre you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use ...
#139 Swells and Rain
Sleep Better | Sleep Music with Noise - July 11, 2023 00:00 - 30 minutesIn this soothing episode titled "Swells and Rain," we dive into the serene world of ambient music designed to lull you into a peaceful slumber. The string section creates ethereal chords that ebb and flow, creating a gentle embrace for your weary mind. To enhance the tranquil experience, a backd...
078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 05, 2023 17:00 - 1 hourIf you're a triathlete then this episode is for you! In this episode Finding the joy in the sport How to get yourself out of a bad race funk Race fueling mistakes and lessons learned The importance of sleep and routine for race mental performance DON'T FORGET... You can also watch this ...
Gut Health: Key to Total Wellbeing
The Punks Unite Podcast - Health + Wellness for Rebels - July 05, 2023 06:02 - 21 minutesEver heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut mi...
Unraveling the Autonomic & Endocrine Systems: A Journey of Self-Care with Breathwork & Yoga
The Punks Unite Podcast - Health + Wellness for Rebels - June 28, 2023 18:31 - 47 minutes🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems. Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation...
077 5 Setting Boundaries is Not Hard If You Know This as an Athlete!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 28, 2023 13:00 - 28 minutesThe Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to prote...
077 Setting Boundaries is Not Hard If You Know This as an Athlete!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 28, 2023 13:00 - 28 minutesThe Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to prote...
And then there was One - Paige Neighbours {Ep 6}
The Well Society - June 27, 2023 11:00 - 42 minutesSupport the show Here is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https://thewellsocietyfocusgroup.my.canva.site/thewellsocietyintensive ______________________ Erin Kay, LMSW Erin Kay is a certified coach, licensed s...
#138 Just Relaxing Piano Music
Sleep Better | Sleep Music with Noise - June 27, 2023 00:00 - 30 minutesLife can often become overwhelming, with endless tasks, deadlines, and the constant buzz of technology. It's essential to take moments for ourselves, to pause, and indulge in a well-deserved break. Whether you're studying, trying to fall asleep, seeking a moment of meditation, or simply longing ...
Re-release: The Healthy Habit of Spending Time in Nature with Amy Bushatz
The Punks Unite Podcast - Health + Wellness for Rebels - June 21, 2023 18:00 - 47 minutesThis interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can chang...
076 Guided Meditation for BUSY ATHLETES 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 21, 2023 11:00 - 6 minutesAre you a busy athlete who juggles way too many things throughout your day? Athletes have full plates. I totally get it. From training, relationships, school/work and family-there is so many things to keep track of! If you're feeling overwhelmed by all that you have to do in a day and need a 5...
The Sudden Goodbye with Francine Ivey {The Refiner's Fire Series - Ep 7}
The Well Society - June 21, 2023 11:00 - 38 minutesJoin Erin as she interviews Francine Ivey on this podcast episode as she explores her refiner's fire story when she experiences the sudden death of her husband. ________________________ Erin Kay is a certified coach, licensed social worker and married (15 years) mother of four. Relatable and bi...
#137 The Washing Machine of Life
Sleep Better | Sleep Music with Noise - June 20, 2023 01:00 - 30 minutes"Bathing is the washing machine of life!" - Misato Katsuragi This episode is 30 minutes of the rhythmic movement and sound of a washing machine along with the end credit music for the anime "Neon Genesis Evangelion". I have taken the final credit music and blurred it into something peaceful and...
How Mindfulness and Meditation Improve Physical Health
The Punks Unite Podcast - Health + Wellness for Rebels - June 14, 2023 18:01 - 31 minutesIn this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health. Episode Resources: * Can Mindfulness Change Your Brain? * Neural changes in early visual processing after 6 months of mindfulness training ...
075 Coaches as Father Figures: How To Identify Great Coaches & Sports Mentors
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 14, 2023 12:00 - 50 minutesFathers Day Episode! This weeks episode the tables are turned and Austin takes over the podcast and interviews me, so buckle up! We talk about my experience with my various coaches and mentors and how those relationships shaped my athletic career and impacted my personal development. In this ep...
Your Jesus is Too Much for Me
The Well Society - June 14, 2023 11:00 - 18 minutesOn this episode of The Refiner's Fire Series, join Erin and she discusses how she handled being asked to tone down her Scripture based teachings to a crowd of 26K. What do you you think you would have done? ________________________ Erin Kay is a certified coach, licensed social worker and marr...
#136 Reflection
Sleep Better | Sleep Music with Noise - June 13, 2023 02:00 - 30 minutesIn this soothing episode of "Reflection," we invite you to embark on a serene journey crafted to guide you into a deep and peaceful slumber. Dive into a realm of tranquility as the gentle melodies of a serene piano dance alongside calming white noise, creating a harmonious atmosphere that envelo...
074 ALTERNATIVE Medicine: What athletes need to know about PLANT medicine & REIKI
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 07, 2023 12:00 - 1 hourBuckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spir...
074 How Plant Medicine, Reiki and Spiritual Growth Impact Mental Health 🌱
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 07, 2023 12:00 - 1 hourBuckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spir...
Unexpected Parenting with Colleen Faul {Episode 5}
The Well Society - June 07, 2023 11:00 - 32 minutesOn this episode of The Refiner's Fire Series, join Erin as she interviews Colleen Faul as her life took an unexpected turn into the refiner's fire of parenting a child with needs different than the mainstream. Support the show Here is the link to learn more about The Well Society 16 Week Intens...
Irritable Bowel Disease: Lesley's Journey of Resilience + Hope
The Punks Unite Podcast - Health + Wellness for Rebels - June 07, 2023 07:00 - 56 minutesMeet Leslie Ann O'Brien, a talented music professional, guitarist for The Midwich Cuckoos, label manager at Lockjaw Records, and the founder of Onslaught Music. In this episode, she opens up about living with ulcerative colitis, an inflammatory bowel disease (IBD) that affects her daily...
#135 Sleeping with Dvorak
Sleep Better | Sleep Music with Noise - June 06, 2023 00:00 - 30 minutesWelcome to a soothing and serene episode of our podcast, "Sleeping with Dvorak." In this episode, we invite you to unwind and drift off to a blissful slumber with 30 minutes of tranquil music meticulously crafted from a sample of Antonin Dvorak's enchanting Slavonic Dances, opp. 46 "No. 1 in C M...
Related Anxiety relief Topics
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