Latest Anxiety relief Podcast Episodes
Series 3: Gut-Brain Connection, Chronic Illness & Health History | Punks Unite Podcast
The Punks Unite Podcast - Health + Wellness for Rebels - June 05, 2023 07:00 - 1 minuteHey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating ...
073 5 Minute Guided Meditation for Gratitude 🙏🏼
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 31, 2023 12:00 - 7 minutesIt's hard to be grateful sometimes. I get it. Especially when hard things come up in life and it's WAY easier to focus on the negative. If you are someone who wants to improve your gratitude practice but don't really know where to start..THIS EPISODE IS FOR YOU! Settle in for 5 minutes of a sho...
Heroin to Heroine with Elaine Mingus {The Refiner's Fire Series - Ep 4}
The Well Society - May 30, 2023 15:00 - 45 minutesOn this episode, Erin interviews 2023 Mrs. Texas contestant, Elaine Mingus to discuss how the refiner's fire of being groomed and sexually abused by her youth pastor could have broken her, but instead, the Lord left the 99 and never stopped chasing Elaine until she was safe in His fold again. S...
#134 What is Pink Noise? (More about pink noise in description)
Sleep Better | Sleep Music with Noise - May 30, 2023 01:00 - 30 minutesSleeping with pink noise can offer several benefits for relaxation and improved sleep quality. Here are some of the advantages: Enhanced Sleep: Pink noise is a type of sound that contains equal energy per octave, meaning it has a balanced frequency spectrum. This balanced sound can help mask di...
May is Made to Make Mamas Cry
The Well Society - May 26, 2023 16:00 - 20 minutesJoin Erin on this pop up episode where she dives into some hard memories of her journey to have children, what makes this May so hard and what happens when the hole of motherhood grows vast and has nothing to fill it. Click here to access her complimentary Psalms for the Soul mini course she m...
072 Mindset training lessons from Special Ops Lt Col Rachel Lopez + Promo Code for our Merch
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 24, 2023 16:00 - 1 hourIn honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed in extremely stressful environments and are expecte...
072 Mental Health in the Special Operations Community w/ Lt Col Rachel Lopez -Special Announcement at the end of the episode! 🎉
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 24, 2023 16:00 - 1 hourIn honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed in extremely stressful environments and are expecte...
The Refiner's Fire - It's Cancer with Sabrina Wages {Ep 3}
The Well Society - May 24, 2023 11:00 - 31 minutesJoin Erin as she interviews Sabrina Wages today within the Refiner's Fire Series. The Lord brought Sabrina through stage IV Hodgkin’s lymphoma at the young age of 24 and she has a powerful story to tell all of our listeners today! Support the show Here is the link to learn more about The Well ...
Re-release: Following the Path of Self-care and Wellness
The Punks Unite Podcast - Health + Wellness for Rebels - May 24, 2023 09:00 - 14 minutesThis re-release is part of a livestream series I did on Instagram in 2022. In this interview replay, I speak with Monika of @empathic.punk and @church.444 Monika is a movement & mindfulness teacher and creator of alternative movement & art space Church444. In this interview, Monika sh...
#133 Ocean Sounds: Use The Bathroom Before Bed
Sleep Better | Sleep Music with Noise - May 23, 2023 01:00 - 30 minutesThis episode is: Peaceful ocean waves meeting the shore with a serene ambient soundtrack. (30 minutes of ocean sounds so make sure to use the bathroom before bed. Ha) In this episode, we invite you to immerse yourself in a tranquil oasis where the gentle ebb and flow of ocean waves harmonize wi...
071 5 Things I Learned From My First Half IRONMAN Race 🙌🏼
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 19, 2023 15:00 - 35 minutes5 things I learned from my first 70.3 Half Ironman race! 1.) Don't ride too close to people. 🚩 So many people crashed right in front of me and I barely dodged them. So I just wanted to be as far away from people and protect myself as much as possible. I tried to be super mindful and control a...
5 Things I Learned From My First Half IRONMAN Race 🙌🏼
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 19, 2023 15:00 - 35 minutes5 things I learned from my first 70.3 Half Ironman race! 1.) Don't ride too close to people. 🚩 So many people crashed right in front of me and I barely dodged them. So I just wanted to be as far away from people and protect myself as much as possible. I tried to be super mindful and control a...
070 5 Minute Guided Meditation for ATHLETE ANXIETY 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 17, 2023 12:00 - 6 minutesAre you an athlete who has ever experienced anxiety? There is so much pressure for athletes to perform and balance life and sport. Trust me, I hear you! Find a comfortable spot and lean in to this short and sweet 5 minute guided meditation by athlete, therapist & mindset coach Kerri Bicskei. ...
Christians are Uneducated with Lemon Price - 5/17 {The Refiner's Fire Series - Ep 2}
The Well Society - May 17, 2023 11:00 - 22 minutesJoin Erin as she interviews Lemon Price about her journey from being taught at a young age that Christians are nothing short of being uneducated people to where she stands today; a righteous daughter of the King. ____________________________ Lemon Price is a powerhouse entrepreneur, an inspirin...
Re-release: The Importance of NOW with Nelson Graf Reis
The Punks Unite Podcast - Health + Wellness for Rebels - May 17, 2023 09:00 - 26 minutesA wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! This episode was part of a series of live-streamed interviews I did over on Instagram. You can find out more a...
#132 - Relax Outside with Piano
Sleep Better | Sleep Music with Noise - May 16, 2023 00:00 - 30 minutesIn this episode of our podcast, we invite you to take a moment to relax and unwind with the soothing sounds of peaceful piano music, accompanied by the gentle melodies of nature. As you listen, you'll hear the soft rustle of leaves, the distant hum of traffic, and the delightful chirping of bird...
Blue Flames Don't Burn {The Refiner's Fire Series Ep 1}
The Well Society - May 10, 2023 13:00 - 17 minutesIn this episode, Erin introduces a new Summer podcast series all about The Refiner's Fire. You aren't going to want to miss a single episode of this powerful series. And this is the only episode where you will have to listen to Erin's pitching singing... we promise ;) Support the show Here i...
069 Hidden Truth About Supplements: Athlete & Chemist Formexc CEO Dr. Mo talks about Boosting Performance with Supplements
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 10, 2023 12:00 - 1 hourSupplements for Athletes: Athlete & Chemist Formexc CEO Dr. Mo talks about Boosting Performance with Supplements, with Athlete, Therapist and Mindset Coach Kerri Bicskei. This weeks episode Kerri sits down with Dr. Mo Tighsazzadeh, a British-Persian scientist and former professional athlete wh...
#131 - For Severus
Sleep Better | Sleep Music with Noise - May 09, 2023 02:00 - 30 minutesThis week was a tough one. My wife and I lost our dog Severus. He was absolutely one of a kind and a best friend to both of us. While writing this week's piece there was someone at the door with flowers from a friend and it was the first time that there wasn't chaos when the doorbell rang. Sever...
068 Fertility Challenges That No One Talks About
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 03, 2023 11:00 - 31 minutesFertility is a topic that we don't give it enough attention to, yet is SO important for our overall health. 1 in 6 people struggles with infertility worldwide so it's important now more than ever to pay attention to what we should be doing to improve our fertility. 🌱 In this episode I discuss:...
068 Fertility Challenges of High Performers That No One Talks About
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 03, 2023 11:00 - 31 minutesFertility is a topic that we don't give it enough attention to, yet is SO important for our overall health. 1 in 6 people struggles with infertility worldwide so it's important now more than ever to pay attention to what we should be doing to improve our fertility. 🌱 In this episode I discuss:...
Part 2 – Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment
The Punks Unite Podcast - Health + Wellness for Rebels - May 03, 2023 09:00 - 21 minutesTotally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on e...
Part 2 – Reclaiming Your Own Definition of Health and Wellness
The Punks Unite Podcast - Health + Wellness for Rebels - May 03, 2023 09:00 - 21 minutesTotally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on e...
#130 - Morning Dew
Sleep Better | Sleep Music with Noise - May 03, 2023 03:00 - 30 minutesWelcome to our latest episode of peaceful piano music and white noise, designed to help you focus, relax, meditate, and fall asleep. In this episode, we have curated a beautiful collection of gentle piano melodies, complemented by the calming and soothing sounds of white noise that repeats throu...
She Loves Him More than Me
The Well Society - May 01, 2023 20:00 - 16 minutesJoin Erin on a personal journey as she discovers her daughter has fallen in love with someone and actually loves Him more than she loves Erin. Support the show Here is the link to learn more about The Well Society 16 Week Intensive which includes the link to apply for the next cohort! https:/...
Part 1 – Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment
The Punks Unite Podcast - Health + Wellness for Rebels - April 26, 2023 09:08 - 32 minutesThis is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own b...
Part 1 – Tips for Embracing Body Positivity and Empowerment
The Punks Unite Podcast - Health + Wellness for Rebels - April 26, 2023 09:08 - 21 minutesThis is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own b...
067 5 Minute Guided Meditation - Monday Meditation for A Fresh Start to Your Week 🙌🏼
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - April 25, 2023 14:00 - 6 minutesIf you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you! It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we ...
066 HOW TO SLEEP BETTER 😴
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - April 19, 2023 13:00 - 23 minutesWho has ever stayed up way later than you wanted to because your brain was running through a million thoughts of what you still have to do or replaying how the day went?! Umm me! As someone who has struggled with the ol’ anxiety and sleep combo, I understand this first hand. In this episode, we...
066 Secrets to Better Sleep for Athletes and High Performers 😴
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - April 19, 2023 13:00 - 23 minutesWho has ever stayed up way later than you wanted to because your brain was running through a million thoughts of what you still have to do or replaying how the day went?! Umm me! As someone who has struggled with the ol’ anxiety and sleep combo, I understand this first hand. In this episode, we...
Related Anxiety relief Topics
- Mental health 6
- Mindfulness 6
- Meditation 5
- Stress relief 5
- Relaxation 3
- Yoga 2
- Self help 2
- Happiness 2
- Anxiety 2
- Depression 2
- Psychology 2
- Therapy 2
- Guided meditation 2