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Re-release: Following the Path of Self-care and Wellness
The Punks Unite Podcast - Health + Wellness for Rebels
English - May 24, 2023 09:00 - 14 minutes - 20.3 MBAlternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Re-release: The Importance of NOW with Nelson Graf Reis
This re-release is part of a livestream series I did on Instagram in 2022. In this interview replay, I speak with Monika of @empathic.punk and @church.444
Monika is a movement & mindfulness teacher and creator of alternative movement & art space Church444.
In this interview, Monika shares a little about her sobriety story and the pivotal moment that resulted in her following the path of self-care and wellness.
She also shares what doing things that make you feel good means to her.
You can watch the interview on my youtube channel https://youtu.be/7EkSqFzo7-8