The Punks Unite Podcast - Health + Wellness for Rebels
84 episodes - English - Latest episode: 8 months ago -If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being!
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Episodes
Yoga Rebellion: Challenging Yoga Stereotypes with Punk Rock Yoga
August 09, 2023 18:00 - 11 minutesHave you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a space where everyone feels welcome. //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
Sound and Fury: The Role of Punk Music in Punk Rock Yoga
August 02, 2023 18:00 - 8 minutesHey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock yoga experience. Let's disrupt norms and celebrate diversity together! In my Punks Unite Summer Bites series, we're unearthing the unique connection between the punk rock yoga philosophy and yoga and...
TRAILER - Series 4 – Summer Bites
July 26, 2023 18:00 - 1 minuteOver the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts norms, celebrates diversity, and advocates for an inclusive approach to well-being.
Hildegard von Bingen: A Pioneer in Holistic Health
July 19, 2023 18:00 - 13 minutesDive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health. Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, healer - a woman of many talents, epitomizing female resilience and intellect. Despite facing hurdles, she penned invaluable texts on natural history and medicinal practices that continue to influence hea...
Unveiling the Untold Struggles of Living with Long Covid with Jeni Barcelos
July 12, 2023 19:23 - 1 hourJeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to certain environments. Despite the daily challenges, Jeni found strategies to manage her condition. She meticulously tracks her medications, employs anti-inflammatory substances, and maintains an exerc...
Gut Health: Key to Total Wellbeing
July 05, 2023 06:02 - 21 minutesEver heard of the 'Second Brain'? It's not sci-fi, but a term for the enteric nervous system (ENS), an intriguing area I've recently discovered. In this video, we explore the deep connection between mood and gut health, understanding the subtle difference between the 'gut microbiota' and 'gut microbiome', and we'll delve into how an imbalanced gut can affect our mood and overall mental health. //WORK WITH ME: Embark on a journey of self-discovery with my 21-day course: Connected, Clear +...
Unraveling the Autonomic & Endocrine Systems: A Journey of Self-Care with Breathwork & Yoga
June 28, 2023 18:31 - 47 minutes🎧 Today, we're diving deep into the fascinating world of our autonomic and endocrine nervous systems. Discover how these intricate systems work in harmony to maintain our mental and physical balance and explore the benefits of breathwork and yoga for stress reduction, parasympathetic activation, emotional regulation, and improved sleep quality. By the end of this episode, you'll have gained a greater appreciation for the incredible power of your body's systems and the importance of self-c...
Re-release: The Healthy Habit of Spending Time in Nature with Amy Bushatz
June 21, 2023 18:00 - 47 minutesThis interview was part of a Instagram Live series. Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Ala...
How Mindfulness and Meditation Improve Physical Health
June 14, 2023 18:01 - 31 minutesIn this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health. Episode Resources: * Can Mindfulness Change Your Brain? * Neural changes in early visual processing after 6 months of mindfulness training in older adults //RESOURCES: Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K Fav supplement – AG1 https://athleticgreens.com/en Work with me – Positive Neuroplast...
Irritable Bowel Disease: Lesley's Journey of Resilience + Hope
June 07, 2023 07:00 - 56 minutes - 77.7 MBMeet Leslie Ann O'Brien, a talented music professional, guitarist for The Midwich Cuckoos, label manager at Lockjaw Records, and the founder of Onslaught Music. In this episode, she opens up about living with ulcerative colitis, an inflammatory bowel disease (IBD) that affects her daily life. Join us as we discuss the challenges she faces, the various approaches she's tried to manage her symptoms, and why talking about our health is so important. Connect with Lesley: https://www.in...
Series 3: Gut-Brain Connection, Chronic Illness & Health History | Punks Unite Podcast
June 05, 2023 07:00 - 1 minute - 1.59 MBHey there, I'm Jo Delacourt, and welcome to the Punks Unite Podcast! I’m getting ready to launch Series 3, where we dive deep into the science behind the gut-brain connection and the nervous system, listen to inspiring personal stories on chronic illness, and delve into the fascinating history of health and wellness and how it shapes our perspectives today. So, join me each week as we explore the intriguing connections between our minds and bodies, challenging societal norms and un...
Re-release: Following the Path of Self-care and Wellness
May 24, 2023 09:00 - 14 minutes - 20.3 MBThis re-release is part of a livestream series I did on Instagram in 2022. In this interview replay, I speak with Monika of @empathic.punk and @church.444 Monika is a movement & mindfulness teacher and creator of alternative movement & art space Church444. In this interview, Monika shares a little about her sobriety story and the pivotal moment that resulted in her following the path of self-care and wellness. She also shares what doing things that make you feel good means to her...
Re-release: The Importance of NOW with Nelson Graf Reis
May 17, 2023 09:00 - 26 minutes - 35.8 MBA wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! This episode was part of a series of live-streamed interviews I did over on Instagram. You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about his community skateboarding @bestdayeverskateboards AND his band @weblessthismess Download your Anxiety Survival Checklist here.
Part 2 – Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment
May 03, 2023 09:00 - 21 minutes - 19.4 MBTotally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on enhancing your body positivity journey and supporting others around you who may be struggling. In part two, we'll be diving deeper into how you can define your unique path toward wellness, set bounda...
Part 2 – Reclaiming Your Own Definition of Health and Wellness
May 03, 2023 09:00 - 21 minutes - 29 MBTotally stoked to have you join me for part two of our podcast mini-series Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment. In case you missed part one, you can head back to the previous episode to catch up on some personal stories and tips on enhancing your body positivity journey and supporting others around you who may be struggling. In part two, we'll be diving deeper into how you can define your unique path toward wellness, set bounda...
Part 1 – Reclaiming Your Health and Wellness: Tips for Embracing Body Positivity and Empowerment
April 26, 2023 09:08 - 32 minutes - 29.9 MBThis is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who may also face challenges with accepting themselves. Resources Work with me – Positive Neuroplasticity Training: https://pnt.jodelacour...
Part 1 – Tips for Embracing Body Positivity and Empowerment
April 26, 2023 09:08 - 21 minutes - 29.9 MBThis is part 1 of a two-part episode. In this episode, we will explore the importance of accepting and loving our bodies. I share some personal anecdotes about my own experience with body image and along the way, I'll provide useful tips and advice that you can use to enhance your own body positivity journey, as well as support those around you who may also face challenges with accepting themselves. Resources Work with me – Positive Neuroplasticity Training: https://pnt.jodelacour...
3 Strategies for Managing an Unpleasant Mood
April 18, 2023 10:04 - 27 minutes - 37.5 MBWe all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life. However, there are still ways you can create more beneficial experiences for yourself no matter how down you’re feeling. If you’re looking to escape an unpleasant mood, listen to this episode to discover three strategies you can use to take control during those difficult times! Resources: Loo...
Nonviolent Communication: A Language of Compassion and Self-Awareness
April 03, 2023 17:00 - 33 minutes - 46.6 MBIn this episode of the Punx Unite Podcast, we'll explore how nonviolent communication can help you develop self-awareness, communicate assertively and compassionately in relationships, and help you to develop and respect boundaries, plus we'll also take a look at some other communication styles we should consider. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newslett...
Stop worrying: Understanding the Circle of Control and How it can Improve Relationships
March 27, 2023 21:06 - 15 minutes - 20.9 MBIn this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt...
Discovering the True You: Unlocking the Power of Your Core Beliefs and Values
March 20, 2023 10:34 - 26 minutes - 36.2 MBIn this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the ...
Boundary Setting: Why It Matters for Your Relationships and Your Health
March 11, 2023 16:05 - 20 minutes - 28.4 MBIn this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com Sign up to the PNKRCKRs Podcast Membership: https://membership.jodelacourt.com Music by Jake from Sunlin...
Announcing Series 2!
March 03, 2023 14:34 - 1 minute - 2.12 MBWe all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people! Everyone deserves to feel heard, respected, and safe. So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healthy boundaries. You’re going to learn: How recognizing core needs is an invaluable tool when defining personal limits. How maintaining our values and beliefs will give us the strength to stay true...
Social Interaction: How Connecting with Others During Winter Can Help Lift Your Mood
February 17, 2023 11:21 - 40 minutes - 56.1 MBFeeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share how socializing can help lift your mood over winter and the different ways you can connect with others. Resources: Loop Earplugs Future Thought Leader program with Femily Why is Critical Thinkin...
Re-release: Magic, Tarot and Spiritual Connection with Sabrina Scott
February 10, 2023 12:02 - 55 minutes - 76.6 MBSabrina Scott has been reading tarot and practicing witchcraft for over 20 years. Their practice is deeply intuitive and mediumistic, with a focus on trance, ecstasy, and communing with the dead. Sabrina owns and operates a successful spiritual coaching business with clients worldwide. She is also a PhD candidate in Science and Technology Studies, and the author of the graphic novel Witchbody. In this episode we chat about how spiritual connection through Magic and Tarot can assist...
3 Tips for Creating a Winter Routine to Boost Your Mood
February 02, 2023 11:43 - 20 minutes - 28.2 MBThe colder temperatures and shorter days can bring on feelings of sadness, low energy, and anxiety. If you’re struggling to stay motivated during the winter months, try creating a routine for yourself! These three tips will help. Timestamps: [1:53] The Benefits of Having a Routine [4:07] 3 tips for creating a routine [13:26] How to stick to your new routine when the weather gets tough Resources: Positive Neuroplasticity Training course with Jo Delacourt Brain.fm Workshop: ...
How to Take in the Good and Improve Your Low Mood
January 26, 2023 00:01 - 20 minutes - 28 MBWe all have off days. It can be hard to find mental balance, whether it's due to a stressful situation, personal life issues, or just being in a funk. The good news is that there is one practice that you can use to help improve your low mood—taking in the good. Taking in the good is a 4-step process developed by Dr. Rick Hanson. Its main focus is to take the time to recognize and savour beneficial experiences. It is supported by a peer-reviewed study on learning to learn from posi...
How to Lift Your Low Mood this Winter by Dancing – yep DANCING!
January 16, 2023 19:00 - 16 minutes - 22.2 MBWintertime can be tough for those struggling with anxiety or depression. The days are shorter, the weather is colder, and it feels like everyone is happily celebrating while you're stuck feeling down. But don't worry, there are things you can do to lift your mood this winter! In this episode I share one of my favourite tips: dancing. Dancing is a great way to boost your mood and get moving, plus it's a lot of fun. So give it a try and see how you feel (moshing in a pit is included i...
How to Beat the Winter Blues with Vitamin D
January 06, 2023 17:26 - 12 minutes - 17.2 MBDo you feel like the winter blues have got you down? You're not alone! In this episode, I talk about why so many people feel low in the winter months and share some tips on how to get your Vitamin D levels up and beat the blues. This is the first episode of a 5-part series focusing on how to lift a low mood over winter, so be sure to subscribe and turn notification on so that you don't miss out on any future episodes. Resources: Vitimin D Spray that I use: https://amzn.to/3ifMz1h...
Re-release: Yoga for Punks with Miguel Chen
November 22, 2022 22:04 - 44 minutes - 61.1 MBIn this episode of Yoga Punx Unite I'm joined by Yoga for Punks co-founder and bassist of Teenage Bottlerocket, Miguel Chen. Here's a peak at what we discuss: We talk about how he came to yoga and what got him on that path. How Yoga and Punk rock influenced his life. The similarity of his connection with Yoga and Punk. Similarities and differences between Yoga and Buddhist meditations and practices. The idea behind his YouTube video, 'Is Yoga Punk?' Resources: Find out more ...
Everything You Need to Know About Dynamic Stretching
November 08, 2022 15:08 - 20 minutes - 28.2 MBImproving flexibility is the main goal of any stretching. However, knowing what stretches to do and when to do them to achieve the most optimal results is not always easy. In this episode of Punx Unite Podcast I take a look at how to improve flexibility of the body. It’s important to note that to improve your flexibility and motion you need to do a range of types of stretching. However, today while I will mention other types of stretching, my main focus is dynamic stretching. We’r...
How to Overcome Performance Anxiety
October 28, 2022 07:31 - 26 minutes - 35.9 MBMeet Marisa Iglesias. Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Phoenix, a free sober active community. This episode was recorded live via Instagram and Marisa shares a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues—this technique will help you to feel more confident. Find ...
Physical Tension: What it is and How to Release it
October 21, 2022 07:00 - 29 minutes - 40.6 MBAh, so you experience mental and physical tension, huh? Well, you're in luck because, in this episode of the Punx Unite Podcast, I'm sharing the ins and outs of physical and/or muscle tension, its relationship to mental processes, how to take a holistic approach to releasing physical tension, and a list of techniques to try so that you can improve your mental wellness. In this episode, you will learn: 1. How muscle tension is caused by psychological experiences such as emotions....
Punk Rock Yoga Isn't Yoga
October 14, 2022 07:00 - 11 minutes - 15.2 MBBeing fit and healthy goes much deeper than surface level. Yet, we’re told by society that the epitome of “fit and healthy” is about how you look and the lifestyle that you lead. Take the Yoga industry, for example. This boomed in western society in the late 90s and 00s. An ancient practice of southern India that overtime was commercialised and a lifestyle created promoting elitism, the Yoga body, a range of athleisure, and labels and ideals that excluded anyone who didn’t fit. ...
Punk Rock Yoga Isn’t Yoga
October 14, 2022 07:00 - 10 minutes - 10.1 MBBeing fit and healthy goes much deeper than surface level. Yet, we’re told by society that the epitome of “fit and healthy” is about how you look and the lifestyle that you lead. Take the Yoga industry, for example. This boomed in western society in the late 90s and 00s. An ancient practice of southern India that overtime was commercialised and a lifestyle created promoting elitism, the Yoga body, a range of athleisure, and labels and ideals that excluded anyone who didn’t fit. ...
Punk Rock Yoga isn’t Yoga
October 14, 2022 07:00 - 10 minutes - 10.1 MBBeing fit and healthy goes much deeper than surface level. Yet, we’re told by society that the epitome of “fit and healthy” is about how you look and the lifestyle that you lead. Take the Yoga industry, for example. This boomed in western society in the late 90s and 00s. An ancient practice of southern India that overtime was commercialised and a lifestyle created promoting elitism, the Yoga body, a range of athleisure, and labels and ideals that excluded anyone who didn’t fit. ...
The Punx Unite Podcast
September 30, 2022 15:04 - 1 minute - 2.36 MBWelcome to the Punx Unite Podcast. Where we discuss alternative health + wellness practices for those of you who are looking to find balance in both body and mind, but don’t feel you fit into the socially constructed definition of what it means to be fit + healthy. Hosted by Jo, a Punk Rock Yoga Teacher and Breathwork Coach, the Punx Unite Podcast aims to give you the information you need so that you feel uplifted and supported in your adventure to find physical and mental balance....
Magic, Tarot and Spiritual Connection with Sabrina Scott
June 28, 2022 21:00 - 55 minutes - 76.8 MBSabrina Scott has been reading tarot and practicing witchcraft for over 20 years. Their practice is deeply intuitive and mediumistic, with a focus on trance, ecstasy, and communing with the dead. Sabrina owns and operates a successful spiritual coaching business with clients worldwide. She is also a PhD candidate in Science and Technology Studies, and the author of the graphic novel Witchbody. In this episode we chat about how spiritual connection through Magic and Tarot can assist...
BITESIZE: The Hardest Thing to Do, Letting Go
June 22, 2022 21:17 - 11 minutes - 16.4 MBHave you had this thought? "I feel like I'm never going to be able to let go.". If you're ready to leave it all behind, this episode is for you. "We have to regularly let go of part of our life every day, and every time that we do, we survive and we get a little bit stronger." I've been thinking a lot about letting go recently. It's something that I've always struggled with, because I've always seen it as losing something or giving up. But I'm starting to realize that sometimes le...
The Healthy Habit of Spending Time in Nature with Amy Bushatz
June 21, 2022 21:58 - 47 minutes - 65.2 MBAmy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside. Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more. Amy and her family live in Palmer, Alaska with their two dogs. In this interview...
Overcoming Performance Anxiety
May 06, 2022 15:02 - 27 minutes - 24.7 MBMy guest this week is Marisa Iglesias. Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Pheonix, a free sober active community. Today you’re basically going to learn a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues. This technique will help you to feel more confident. Marisa explain...
The Importance of NOW with Nelson Graf Reis
April 11, 2022 10:09 - 26 minutes - 23.9 MBA wonderful conversation with Nelson Graf Reis about the importance of bringing your awareness to the “now” in your life, and how meditation can help you learn how to do that! You can find out more about Nelson’s tattooing at @nelsongrafreistattoo and about is community skateboarding @bestdayeverskateboards AND his band @weblessthismess Join me live every week via @jo_delacourt Download your Anxiety Survival Checklist here. See acast.com/privacy for privacy and opt-out informat...
Following the Path of Self-care and Wellness
April 04, 2022 11:01 - 14 minutes - 13.6 MBInterview Replay with Monika of @empathic.punk and @church.444 Monika is movement & mindfulness teacher and creator of alternative movement & art space Church444. In this interview Monika shares a little on her sobriety story and the pivotal moment that resulted in her following the path of self-care and wellness. She also shares what doing things that make you feel good mean to her. #mentalhealthawareness #sobriety #wellness #gratitudeattitude #mentalhealth #iglive #appreciatio...
Times change. And so do people.
August 17, 2021 10:05 - 24 minutes - 19.2 MBTimes change. And so do people. Today's episode is all about change. In particular, the changes happening around the work I've been doing under the Yoga Punx Unite banner for the past 12 months and before that as Bad Juju Yoga. I share an overview of my spiritual adventure for the past 20 years, my beliefs, goals, and the reason for separating what I do from the Punx Unite Podcast. For the past six years, my focus has been to help others navigating the world through the lens of having an ...
Part 5: Overcome Negative Self-Talk in 4 Simple Steps
May 15, 2021 11:00 - 21 minutes - 9.82 MBIdentifying an unhealthy habit is one thing, but what if the habit is negative self talk? The self-limiting stories we keep telling yourself just aren’t true, but why do we believe them? In this episode I share 4 simple steps to help you overcome negative self-talk. Peace+Punk ✌️❤️🤘 Please don’t forget to subscribe! --- If you’re struggling with the rules laid out by Conformity Culture and not sure how to find balance, then I’ve got you covered. Introducing the 5 Days to Freed...
Part 4: 4 Ways to Change a Habit
May 08, 2021 09:00 - 18 minutes - 8.53 MBWhen you are able to observe habit objectively, it is at that point you can make a decision that will benefit your overall wellbeing. You have an opportunity to make a choice on what you'd like to do next. In this episode I share 4 ways you can change a habit, with a specific focus on using mindful meditation practices. But remember, you can't just do it once, and expect it to change, it takes TIME to change a habit. These 4 ways will give you some avenues to try. --- If you’re str...
Part 3: Identifying habits so you can make positive change
April 23, 2021 17:00 - 23 minutes - 10.8 MBHabits occur after the continuous repetition of an action; they become a behaviour. Sometimes they arise to provide comfort when experiencing an unpleasant feeling (or avoiding the real issue) or to ensure brain efficiency, so we don’t need to re-learn everything. Half the time we don’t even realise what we are doing is out of habit. In this episode I talk about why you can't simply categorise habits as 'good' or 'bad' and why identifying them can help you to change them. If you...
Part 2: It’s okay if you’re not okay. This will help.
April 09, 2021 11:00 - 27 minutes - 12.5 MBHow often are you asked “Hey, how are you?” in which you reply “I’m fine” when deep down inside, you know you're not. For some reason, many of us have this shame hanging over our heads that we aren’t allowed to not be okay because in the grand scheme of things we’re alright. We sugar coat our own feelings because “I’m not as worse off as others” or we say to ourselves “it’s not so bad”.In this episode, I talk about the heart, our emotions and why it's okay to not be okay, AND how ...
Part 1: How to lead in your own life
April 02, 2021 12:00 - 17 minutes - 7.94 MBIf you want to love the life you lead. You need to be very aware of something. You are your own leader. You are in control. You have everything you need, right there inside of you. You just need to learn how to use it. You can make a change in your life. Positive change. But it is hard work and you’ve really got to want it, for it to happen. It’s down to you. Today's episode is part of a series where we focus on how to lead in your own life. Resources mention in today's episode:...
Debunking the 3 Biggest Myths About Anxiety + Negative Self-Talk
March 26, 2021 12:00 - 19 minutes - 8.81 MBI see so many people making false assumptions about what it takes to learn to live with anxiety and overcome negative self-talk. Conformity Culture and the single-brain society can make us feel that because we are on the mental health spectrum, that we’re not normal. And because of this, they do everything in their power to ‘normalise’ it in a way that is actually insensitive and unhelpful. You’re not weird if you are on the mental health spectrum. You are You. So, I’m debunking ...