067 5 Minute Guided Meditation - Monday Meditation for A Fresh Start to Your Week 🙌🏼
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - April 25, 2023 14:00 - 6 minutes - 4.32 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you've ever wanted to shake off how last week went and have a fresh start to your week, this is the guided meditation for you!
It's pretty common that as athletes and high performing people we have high expectations for ourselves. It's hard to let go of mistakes we make sometimes because we have such a high bar for performance. 🧠💪🏼
Let's start this week off fresh with new energy and let go of anything negative that we don't want to carry over into this week.
Sit back, relax and join me for this fresh start guided meditation to start your week off like a champ.
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Happy listening & We'll catch you on the next episode! 🎧
Be well & Stay mindful 🌿
Kerri
Visit readysetmindful.com for FREE resources and appointments.