068 Fertility Challenges That No One Talks About

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - May 03, 2023 11:00 - 31 minutes - 21.7 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 067 5 Minute Guided Meditation - Monday Meditation for A Fresh Start to Your Week 🙌🏼

Next Episode: 069 Hidden Truth About Supplements: Athlete & Chemist Formexc CEO Dr. Mo talks about Boosting Performance with Supplements

Fertility is a topic that we don't give it enough attention to, yet is SO important for our overall health. 1 in 6 people struggles with infertility worldwide so it's important now more than ever to pay attention to what we should be doing to improve our fertility. 🌱

In this episode I discuss:

☑️How infertility can impact your relationship and what to do about it
☑️The impact fertility issues has on athletes and high performers
☑️My personal fertility journey
☑️Daily practices to implement to boost fertility
☑️Common fertility questions, thoughts and emotions
☑️My favorite tips to optimize fertility

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE

✔️SHARE with a friend

✔️LEAVE A REVIEW!

AND...

>>>👉🏽Get the BRAND NEW FREE HIGH PERFORMERS CHECKLIST TO MANAGE ANXIETY 👈🏽<<<

Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼‍♀️

I’ve got you! Let’s work together 1:1⬇

BOOK YOUR FREE 15 MIN CONSULT HERE

Happy listening & We'll catch you on the next episode! 🎧

LINKS:

Fertility Supplements

COQ10 https://www.amazon.com/gp/product/B005JAT54S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

ADAPTOGENS FOR STRESS MANAGEMENT
https://formexc.com/products/balance CODE MINDFUL for 15% OFF!!

WOMENS MULTI VITAMIN https://www.amazon.com/gp/product/B01EKBWAF2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

MENS MULTIVITAMIN
https://www.amazon.com/gp/product/B00K5NEKT4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

FERTILTEA https://www.amazon.com/gp/product/B0006SFQGO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

In the Flo book By Alisa Vitti
https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=15EYPECUP34TX&keywords=in+the+flo+book+alisa+vitti&qid=1683032533&sprefix=in+the+flo%2Caps%2C368&sr=8-1

Making Babies Book

https://www.amazon.com/Making-Babies-3-Month-Program-Fertility/dp/0316024503/ref=sr_1_1?crid=PJ2XJRM9A7QU&keywords=making+babies+book&qid=1683032599&sprefix=making+babies%2Caps%2C155&sr=8-1

https://formexc.com/products/recover CODE MINDFUL for 15% OFF!!

Visit readysetmindful.com for FREE resources and appointments.