Sleep Better | Sleep Music with Noise
439 episodes - English - Latest episode: 3 months ago -Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Episodes
#152 Only Relaxing Music (Small Steps) **BONUS**
January 23, 2024 01:00 - 30 minutes - 29.4 MBThis episode is ONLY the relaxing music from Episode #151 Small Steps. This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#151 Small Steps
January 16, 2024 01:00 - 30 minutes - 29 MBRelax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it. Music and sound was recorded ...
#150 Only Background Sound (Mellow Moonlight) **BONUS**
January 09, 2024 02:00 - 30 minutes - 32 MBThis episode is ONLY the calming white noise from Episode #149. This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#149 Mellow Moonlight
January 02, 2024 02:00 - 30 minutes - 34.6 MBImmerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmonious blend of melodies create a peaceful oasis for your mind, melting away the stresses of the day. Tune in, close your eyes, and let the enchanting symphony of sleep-inducing sounds guide you to a night...
#148 - Curl Up & Pickleball
December 19, 2023 02:00 - 30 minutes - 33.6 MBImmerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and leisure. Let the rhythmic bounce of the ball and the soothing sound create a peaceful atmosphere, transporting you to a place of tranquility. Embrace...
#148 Curl Up & Pickleball
December 19, 2023 02:00 - 30 minutes - 33.6 MBImmerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and leisure. Let the rhythmic bounce of the ball and the soothing sound create a peaceful atmosphere, transporting you to a place of tranquility. Embrace...
#147 Stream Running Through The Forest
December 05, 2023 01:00 - 30 minutes - 41.2 MBIn this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's stress and embrace tranquility. Close your eyes and envision a secluded forest, where the stream meanders through a picturesque landscape, creating a calming symphony. The ambient music, designed to evoke a sense of peace ...
#147 - Stream Running Through The Forest
December 05, 2023 01:00 - 30 minutes - 41.2 MBIn this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's stress and embrace tranquility. Close your eyes and envision a secluded forest, where the stream meanders through a picturesque landscape, creating a calming symphony. The ambient music, designed to evoke a sense of peace ...
#146 Peace Piano Sleep
November 14, 2023 00:00 - 30 minutes - 29.1 MBImmerse yourself in the soothing embrace of delicate piano patterns meticulously composed to cradle you into a restful slumber. As the gentle melodies intertwine, each note becomes a whisper, guiding you to a dreamscape of tranquility. Unwind and let the simplicity of the piano take over your mind, creating the perfect ambiance for a peaceful night's sleep. Join us for a harmonious experience designed to melt away the day's stress, bringing you solace and relaxation. Close your eyes, and le...
#145 Drip Drip Sleep
October 20, 2023 00:00 - 30 minutes - 41.2 MBExperience the blissful union of calming melodies and the rhythmic tap of raindrops on a tin roof. Let the gentle ambiance of atmospheric music along with the natural percussion of raindrops help relax your mind to a great night's sleep. Close your eyes, find your peace, and let the music lull you into a deep, restful sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#144 Waves Coming To Shore
October 04, 2023 01:00 - 30 minutes - 28.7 MBWelcome to a soothing episode designed to cradle you into a deep, peaceful sleep. Imagine yourself on a tranquil beach, with the gentle lull of waves caressing the shore. In this episode, we embrace the rhythm of the ocean, guiding you to a state of relaxation. Let the whispers of the waves dissolve your worries and transport you to a world of serenity. Each soft crest and sigh of the sea harmonize with calming melodies, creating a tranquil ambiance to lull you into a restful slumber. Drift ...
#143 Rain Drops and Dreams
September 12, 2023 03:00 - 30 minutes - 28 MBIn this soothing podcast episode, immerse yourself in the gentle embrace of raindrops and ambient melodies as you embark on a tranquil journey towards a restful night's sleep. "Rain Drops and Dreams" is a serene atmosphere where the rhythmic pitter-patter of rain meets ethereal music, meticulously crafted to calm your restless mind and nourish your soul. As the rain serenades your senses, our atmospheric compositions will envelop you, guiding you into a state of deep relaxation. Tune in, c...
#142 Ceiling Fan Noise
September 05, 2023 03:00 - 30 minutes - 28.2 MBWe're back with a cozy episode where we immerse you in the gentle embrace of a ceiling fan's soothing whirl. As you listen, close your eyes and let the tranquil sounds of the fan transport you to a realm of relaxation and calm. Accompanied by the delicate notes of a piano and atmospheric sounds drifting from left to right, this auditory experience is a serene journey for the senses. Tune in to unwind, de-stress, and find solace in the gentle hum of your very own mental oasis. Music and soun...
#141 Night Spa
August 08, 2023 02:00 - 30 minutes - 31.4 MBIn this soothing episode, immerse yourself in an enchanting soundscape reminiscent of a serene spa at night. Let the gentle waves of ambient melodies and delicate white noise wash over you, guiding you towards deep relaxation, sleep, or meditation. Close your eyes and envision a moonlit oasis as the calming sounds create a cocoon of peace and tranquility. Unwind, let go of the day's stresses, and allow the harmonious blend of melodies to transport you to a realm of ultimate calmness. Prepare...
#140 Sound Bath
July 25, 2023 04:00 - 30 minutes - 30.9 MBIn this episode, "Sound Bath", we bring you soothing music to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep. Join us every week as we e...
#139 Swells and Rain
July 11, 2023 00:00 - 30 minutes - 30.4 MBIn this soothing episode titled "Swells and Rain," we dive into the serene world of ambient music designed to lull you into a peaceful slumber. The string section creates ethereal chords that ebb and flow, creating a gentle embrace for your weary mind. To enhance the tranquil experience, a backdrop of constant rain sound envelops each melodic note, immersing you in a calming environment. Join us as we explore the soothing power of music and rain, guiding you towards a restful night's sleep. ...
#138 Just Relaxing Piano Music
June 27, 2023 00:00 - 30 minutes - 29 MBLife can often become overwhelming, with endless tasks, deadlines, and the constant buzz of technology. It's essential to take moments for ourselves, to pause, and indulge in a well-deserved break. Whether you're studying, trying to fall asleep, seeking a moment of meditation, or simply longing for a respite, this episode provides the perfect soundtrack for your relaxation journey. For the next 30 minutes, let the gentle, melodic tones of the piano carry you away to a place of deep serenity...
#137 The Washing Machine of Life
June 20, 2023 01:00 - 30 minutes - 30.5 MB"Bathing is the washing machine of life!" - Misato Katsuragi This episode is 30 minutes of the rhythmic movement and sound of a washing machine along with the end credit music for the anime "Neon Genesis Evangelion". I have taken the final credit music and blurred it into something peaceful and reflective to listen to while falling asleep. If you haven't seen the show before from 1995, I highly suggest checking it out. This line is a metaphorical expression that symbolizes the idea of cle...
#136 Reflection
June 13, 2023 02:00 - 30 minutes - 28.7 MBIn this soothing episode of "Reflection," we invite you to embark on a serene journey crafted to guide you into a deep and peaceful slumber. Dive into a realm of tranquility as the gentle melodies of a serene piano dance alongside calming white noise, creating a harmonious atmosphere that envelops you in tranquility. For the next 30 minutes, let the melodic piano notes wash over you, encouraging relaxation and reflection. The delicate interplay of soft chords and gentle arpeggios is careful...
#135 Sleeping with Dvorak
June 06, 2023 00:00 - 30 minutes - 28.9 MBWelcome to a soothing and serene episode of our podcast, "Sleeping with Dvorak." In this episode, we invite you to unwind and drift off to a blissful slumber with 30 minutes of tranquil music meticulously crafted from a sample of Antonin Dvorak's enchanting Slavonic Dances, opp. 46 "No. 1 in C Major." Immerse yourself in the gentle melodies and delicate harmonies as they guide you on a tranquil journey towards deep relaxation. The seamless fusion of Dvorak's timeless composition with conte...
#134 What is Pink Noise? (More about pink noise in description)
May 30, 2023 01:00 - 30 minutes - 31.7 MBSleeping with pink noise can offer several benefits for relaxation and improved sleep quality. Here are some of the advantages: Enhanced Sleep: Pink noise is a type of sound that contains equal energy per octave, meaning it has a balanced frequency spectrum. This balanced sound can help mask disruptive noises in your environment, such as traffic or loud neighbors, allowing you to fall asleep faster and stay asleep throughout the night. Improved Focus: Pink noise has been shown to improve f...
#133 Ocean Sounds: Use The Bathroom Before Bed
May 23, 2023 01:00 - 30 minutes - 28.9 MBThis episode is: Peaceful ocean waves meeting the shore with a serene ambient soundtrack. (30 minutes of ocean sounds so make sure to use the bathroom before bed. Ha) In this episode, we invite you to immerse yourself in a tranquil oasis where the gentle ebb and flow of ocean waves harmonize with a serene ambient soundtrack. Join us as we explore the power of peaceful moments and the importance of finding calmness amidst the chaos of everyday life. As the ocean waves gracefully make their ...
#132 - Relax Outside with Piano
May 16, 2023 00:00 - 30 minutes - 29.2 MBIn this episode of our podcast, we invite you to take a moment to relax and unwind with the soothing sounds of peaceful piano music, accompanied by the gentle melodies of nature. As you listen, you'll hear the soft rustle of leaves, the distant hum of traffic, and the delightful chirping of birds as they go about their day. Our carefully curated selection of instrumental piano pieces will transport you to a place of calm and tranquility, where you can escape the hustle and bustle of daily l...
#131 - For Severus
May 09, 2023 02:00 - 30 minutes - 32.8 MBThis week was a tough one. My wife and I lost our dog Severus. He was absolutely one of a kind and a best friend to both of us. While writing this week's piece there was someone at the door with flowers from a friend and it was the first time that there wasn't chaos when the doorbell rang. Severus didn't care too much for someone ringing the doorbell at HIS house. He will be very missed and forever with my wife and I as an important piece to our family. As you listen to the gentle and melan...
#130 - Morning Dew
May 03, 2023 03:00 - 30 minutes - 29.4 MBWelcome to our latest episode of peaceful piano music and white noise, designed to help you focus, relax, meditate, and fall asleep. In this episode, we have curated a beautiful collection of gentle piano melodies, complemented by the calming and soothing sounds of white noise that repeats throughout the entire recording. Whether you're looking to concentrate on a challenging task, unwind after a long day, or simply drift off into a peaceful slumber, this episode is the perfect accompaniment...
#129 - Subtle Journey
April 19, 2023 00:00 - 30 minutes - 28.9 MBThis episode features a soothing ambient soundscape along with white noise that is perfect for winding down, falling asleep, or focusing on your work or study. As you listen to the calming sounds, you'll be transported to a peaceful place where you can let go of stress and worries. The subtle journey will take you through different soundscapes, each with its own unique atmosphere, designed to help you relax and rejuvenate. Whether you're looking to clear your mind, improve your sleep, or e...
#128 - A Long Walk
April 11, 2023 01:00 - 30 minutes - 36.6 MBIn this episode of "A Long Walk," we invite you to take a relaxing journey through the soothing sounds of warm, peaceful piano chords set against a tranquil soundscape that's perfect for falling asleep or meditation. As you walk alongside us, let your worries melt away and your mind drift to a peaceful place where serenity and tranquility reign supreme. As the melody carries you deeper into relaxation, feel the weight of the world slowly lifting from your shoulders. With each step, you'll ...
#127 - The Sound of Camping In The Rain
April 04, 2023 01:00 - 30 minutes - 41.2 MBIn this episode, you will be treated to the soothing sound of rain hitting the top of a tent, creating a comforting and natural melody that will help you drift off into a peaceful slumber. Picture yourself snuggled up in a cozy sleeping bag, surrounded by the soothing sounds of nature. As the rain falls gently on the tent, you can feel the tension of the day melting away, and your mind becomes free to wander. Whether you are an experienced camper or just love the sound of rain, this podcast...
#126 - The Best Sleep Ever with Ocean Waves
March 21, 2023 00:00 - 30 minutes - 28.9 MBThis week's episode is a repeating peaceful melody that relaxes your mind until you fall asleep peacefully. This melody mixed with calming ocean waves brings the ocean to you no matter where you live. Allow the waves to comfort you whether you're trying to fall asleep, focus, or just trying to have a peaceful moment on a flight. So, sit back, relax, and let the gentle sounds of the piano and the ambiance help you unwind. Whether you need to focus on work, fall asleep, or just need some quie...
#125 - Repeat, Repeat // Relaxing Music Only, No Background Sound
March 14, 2023 00:00 - 30 minutes - 34.1 MBWelcome to this week's episode of Sleep Better, a podcast dedicated to providing a relaxing and calming listening experience. In today's episode, we present a beautiful piano melody that is repeated throughout the duration of the podcast. The simple yet profound melody is accompanied by subtle ambient textures that create a soothing and tranquil atmosphere. Whether you are looking to unwind after a long day or simply need a moment of respite, the peaceful music in this episode is sure to tr...
#124 - Time and Place
March 07, 2023 01:00 - 30 minutes - 30.6 MBIn this episode, we've curated a collection of calming piano melodies that are designed to promote relaxation, focus, and sleep. The peaceful piano tunes are accompanied by atmospheric sounds that help transport you to a peaceful state of mind. As you listen, the sound of rain with white noise in the background adds a perfect touch to create a serene environment. It is known that white noise helps to drown out any distracting noise that might be present in the environment. It can help you fo...
#123 - Sleepy Serenity
February 28, 2023 02:00 - 30 minutes - 28.8 MBIn this episode, we invite you to join us on a journey through a serene and tranquil soundscape, designed to help you relax and let go of the stresses of the day. As you listen to our gentle piano melodies, you'll be transported to a place of calm and serenity, where the only sounds you'll hear are the soothing rhythms of the music and the peaceful sounds of nature. You'll be enveloped in a warm and cozy atmosphere, as you feel your worries and anxieties melting away. Our selection of calmin...
#122 - Peaceful Patterns
February 21, 2023 02:00 - 30 minutes - 29.1 MBToday's episode features a beautiful and calming repeating piano melody that is designed to help you relax and forget the troubles of your day. This gentle and hypnotic melody focuses on rhythm and drone, creating a serene and tranquil soundscape that can help you focus, meditate, or fall asleep. As you listen, allow the repetitive notes to wash over you, easing your mind and helping you to let go of any stress or tension. Whether you're looking for a way to wind down after a long day, or ...
#121 - Ocean Dreams
February 14, 2023 02:00 - 30 minutes - 28.7 MBThis episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily life and find a place of calm, where you can drift off into a deep and restful sleep. The music we have carefully crafted is designed to slow down your heart rate, lower your blood pressure, and calm your mind, so you can enjoy a good night's sleep. So sit back, rel...
#120 - Relaxing Meditations
February 07, 2023 02:00 - 30 minutes - 28.8 MBThis episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and stress-free environment. Close your eyes, breathe deeply, and let the music and sounds transport you to a place of peace and tranquility. Get ready to sleep better and feel more refreshed in the morning. Music and sound was...
#119 - Aurora's Glow
January 31, 2023 02:00 - 30 minutes - 30.8 MBIn this episode, "Aurora's Glow", we bring you a soothing sound bath experience to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep. Join us...
#118 - Nature's Lullaby
January 23, 2023 23:00 - 30 minutes - 41.2 MBUnwind and relax with this 30-minute episode of peaceful music accompanied by the soothing sound of a stream. Let the gentle melodies and natural soundscape transport you to a serene and calm state of mind. Perfect for meditation, yoga, or simply unwinding after a long day, this podcast is also designed to help you fall asleep quickly. The peaceful music and natural sound of the stream will help you relax and unwind, making it easier for you to drift off into a deep sleep. This podcast is th...
#117 - Fading Away
January 17, 2023 02:00 - 30 minutes - 30.2 MBThis episode is called "Fading Away" and will be a perfect end to your day and way to silence the noise in our heads or outside our house. This 30 minute track features a calming repeating melody along with a peaceful white noise. Put the day behind you and get a restful night's sleep. Start getting the rest you deserve and fall asleep fast tonight. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound w...
#116 - Soothing Sleep
January 10, 2023 02:00 - 30 minutes - 29.4 MBWe're back from a small winter break. This episode is called "Soothing Sleep" and will serve as a perfect sleep aid for a peaceful and restful night's sleep. Our 30-minute track features relaxing and peaceful music, combined with the soothing sounds of a gently flowing stream. Let the stress of the day melt away as you drift off into a deep and restful sleep. Whether you're struggling with insomnia, or just need some extra help relaxing before bed, "Soothing Sleep" has you covered. So why wa...
#115 - Under A Peaceful Sky
December 20, 2022 02:00 - 30 minutes - 28.3 MBA beautiful relaxing melody made especially of you to help you sleep this holiday season. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#114 - The Perfect Sleep Lullaby
December 06, 2022 05:00 - 30 minutes - 28.1 MBThis episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#114 - The Perfect Sleep Lullaby
December 06, 2022 05:00 - 30 minutes - 28.1 MBThis episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#113 - Under The Tree | Ambient Music with Crashing Rain Sounds for Relaxation and Sleep
November 29, 2022 03:00 - 30 minutes - 29.7 MBThis episode is the peaceful sound of crashing rain outside of your bedroom window along with an ambient soundscape to lull you off to dreamland. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] --Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achi...
#112 - In Different Spaces | Peaceful Piano and Vinyl White Noise
November 22, 2022 05:00 - 30 minutes - 35.3 MBWelcome back for another episode of Sleep Better Podcast. This episode contains the crackle of a vinyl record to provide white noise to make it comfortable for you to fall asleep fast. Accompanying this background noise is a relaxing piano melody that quietly sits behind the noise to help relax your mind before falling asleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ride...
#111 - SLEEP MUSIC | No Noise, Just Relaxing Music
November 15, 2022 05:00 - 30 minutes - 30.7 MBPeaceful piano chords will gently rock you to sleep Sound: none Music: gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#111 - No Noise, Just Relaxing Music
November 15, 2022 05:00 - 30 minutes - 30.7 MBPeaceful piano chords will gently rock you to sleep Sound: none Music: gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#110 - Relaxing Sounds with White Noise | For A Good Night's Sleep
November 07, 2022 04:00 - 30 minutes - 33.4 MBWhite noise with a gentle piano and relaxing ambient sounds Sound: white noise, static Music: peaceful ambient sound, gentle piano Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected]
#109 - Heavy Rain with Peaceful Piano | When We Were Young
October 31, 2022 04:00 - 30 minutes - 27.7 MBSoft piano that repeats while you gently fall asleep accompanied by a heavy rain. Sound: heavy rain, water Music: soft repeating piano, relaxing soundscape My apologies for missing last week's episode. I play in a band that was on a festival called When We Were Young and got too busy with that. I guess it's not too bad to have missed one episode in over 2 years. Thank you for your support and continued listen. I hope this podcast provides a safe space for you as you drift off to dreamland. M...
#108 - White Noise with Peaceful Piano and Soundscape | Counting Sheep
October 17, 2022 04:00 - 30 minutes - 32 MBHow it works: the piano starts with 10 notes that end with a long low note, then is followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. Count the notes while you slowly drift off to dreamland. This is accompanied with a white noise to make your sleep space a comfortable place to fall asleep. Sound: white noise Music: soft repeating piano, soundscape, ambient noise Music and sound was recorded by Matt Ridenour exclusively for Sleep...
#107 - Relaxing Flowing Water with Nature Sounds and Ambient Piano Lullaby | On The Banks
October 10, 2022 04:00 - 30 minutes - 41.2 MBThis episode: imagine you're camping by a flowing stream. You can here the sounds of nature, but you are peacefully drifting away to sleep. Accompanying this is a piano lullaby that repeats while you fall fast asleep. Sound: white noise, nature sound, stream, running water Music: calm music, piano for sleep, relaxing chords Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at [email protected] Music and sound was recorded by Matt Ridenou...