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#151 Small Steps
Sleep Better | Sleep Music with Noise
English - January 16, 2024 01:00 - 30 minutes - 29 MBMental Health Health & Fitness relaxation sleep insomnia meditation white noise nature sounds sleep aid asmr stress relief anxiety relief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #150 Only Background Sound (Mellow Moonlight) **BONUS**
Next Episode: #152 Only Relaxing Music (Small Steps) **BONUS**
Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]