070 5 Minute Guided Meditation for ATHLETE ANXIETY 🤯

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - May 17, 2023 12:00 - 6 minutes - 4.18 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Are you an athlete who has ever experienced anxiety? There is so much pressure for athletes to perform and balance life and sport. Trust me, I hear you! Find a comfortable spot and lean in to this short and sweet 5 minute guided meditation by athlete, therapist & mindset coach Kerri Bicskei.

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Happy listening & We'll catch you on the next episode! 🎧

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