How Mindfulness and Meditation Improve Physical Health

The Punks Unite Podcast - Health + Wellness for Rebels

English - June 14, 2023 18:01 - 31 minutes
Alternative Health Health & Fitness body positivity anxiety relief mental health depression punk punx physical tension mental tension alternative fitness alternative health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Irritable Bowel Disease: Lesley's Journey of Resilience + Hope

Next Episode: Re-release: The Healthy Habit of Spending Time in Nature with Amy Bushatz

In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health.

Episode Resources: * Can Mindfulness Change Your Brain? * Neural changes in early visual processing after 6 months of mindfulness training in older adults

//RESOURCES:

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