Peaceful Power Podcast
492 episodes - English - Latest episode: 14 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
Don Ollsin- What do you want out of this?
August 30, 2022 10:00 - 42 minutes - 38.9 MBDon is a pioneering educator, herbal elder and a passionate, lifelong learner. He is the author of Pathways to Healing, A Guide to Ayurveda, Dreambody and Shamanism. He has been teaching and creating courses for over three decades. In 2013, I completed my MA in Environmental Education and Communication at Royal Roads University. The focus of my thesis was Online Learning, and how to transition my classes into an online format. My courses and webinars are about healing the environment and ou...
Luteal Phase Tips
August 26, 2022 10:00 - 13 minutes - 12.2 MBWhat is going on during the luteal phase of your cycle? Occurs on days 17-28 (or your approximate period length) Progesterone is produced which is the dominant hormone in the 2nd half of cycle. Estrogen has a small second peak in the middle of the luteal phase After the middle of the luteal phase progesterone, estrogen levels drop and our energy drops. Workouts- It’s almost like 2 different phases in the luteal phase. You have pretty good energy for most of it and once the hormones dr...
Mindful Menstruation
August 23, 2022 10:00 - 15 minutes - 14 MBHow to be mindful when it feels so hard? Being mindful can feel extremely challenging when we don't feel like our best selves, when we feel like we are being pulled in a million different directions, and our needs feel like they come last. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion 5 Day Free Program: https://andreaclaassen.com/menstrual-cycle-101 Andrea Claassen Bio Andrea Claassen is an Ayur...
Ovulation Phase Tips (Pitta Dosha Time)
August 19, 2022 10:00 - 17 minutes - 15.7 MBJoin me for this 4 week series breaking down the menstrual cycle. I've been sharing about each of the 4 phases over on Instagram and wanted you to have this information in one easy to follow format. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion- https://andreaclaassen.com/menstrual-cycle-101 Breast Massage Podcast- https://andreaclaassen.com/2019/10/podcast224/ Andrea Claassen Bio Andrea Claassen...
Dr. Rachel Beanland: You Can Make The Rules
August 16, 2022 10:00 - 30 minutes - 27.8 MBDr Rachel Beanland is a Public Health Doctor, yoga and meditation teacher. Rachel supports women who are committed to personal development and ready to try new approaches to improve their health and wellbeing. Her one-to-one coaching programs help women to make mindful sustainable changes so they can live a life they love. Connect with Dr. Rachel Website: www.resilienceyoga.fr Linktree: https://linktr.ee/resilienceyoga Guide to an energizing morning yoga practice https://www.resilienceyoga...
Follicular Phase Tips
August 12, 2022 10:00 - 16 minutes - 15.4 MBThis next month I'm going to be doing a bonus Friday episode recapping each phase of the menstrual cycle. I'm also sharing this on Instagram but know not everyone is on social media and sees every post so I wanted to share the wisdom here for you to take notes on and implement with your monthly cycle. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Menstrual Cycle Immersion- https://andreaclaassen.com/menstrual-cycle-101 Andr...
Ayurvedic Menstrual Phase Practices
August 09, 2022 10:00 - 17 minutes - 15.7 MBLearn 6 practices to help you stay in balance all month long. There are some skip practices and some practices to help you keep your vata dosha balanced all month long! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free 5 Day Program Menstrual Cycle Immersion Sept. 5th-9th: https://andreaclaassen.com/menstrual-cycle-101 Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild W...
Morgan Adams on How to Get Better Sleep
August 02, 2022 10:00 - 43 minutes - 39.6 MBMorgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite...
Ayurvedic Progesterone Support
July 26, 2022 10:00 - 12 minutes - 10.9 MBWhat is progesterone? This is the calming hormone. Progesterone main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus to prepare for a fertilized egg. If there is no fertilized egg, progesterone levels drop and menstruation begins. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-m...
Cara Faith on Finding Self-Love
July 19, 2022 10:00 - 45 minutes - 41.5 MBCara is a heart-centered, trustworthy, and intuitive healer who uses her finely tuned psychic and mediumistic abilities to guide you on a healing journey. As you use your heart as a compass to restore clarity, Cara helps you to nurture your inner child, clear blocks, step into your power—and fall more in love with the real you. Cara is an Internationally known intuitive and author who helps coaches, peers, and business leaders speak their truth, discover freedom, and find peace. Connect with...
Ayurvedic Approach To Excess Estrogen
July 12, 2022 10:00 - 17 minutes - 15.8 MBIn today's podcast Andrea chats about what excess estrogen looks like in the body, how to reduce estrogen, and whether or not you should try the dutch test. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrual Cycle Free Guide- https://andreaclaassen.com/ayurvedic-menstrual-cycle Waitlist Flow With Your Cycle: https://andrea-claassen.ck.pa...
Bronwyn Jane on Raising Psychic Kids
July 05, 2022 10:00 - 33 minutes - 30.4 MBBronwyn Jane has been aware of her connection to the spirit world since she was eight years old. In 2017, after over ten years of training with some of Australia’s leading metaphysical teachers and world-renowned Psychic Mediums, Bronwyn embraced her ability professionally. She holds certificates as a Psychic and Mediumship practitioner, and in Parapsychology, Spiritual Healing and Advanced Metaphysics. In 2021, Bronwyn received the international credentials of Certified Spiritual Advisor (P...
How to Build Ojas
June 28, 2022 10:00 - 21 minutes - 19.4 MBOjas are your vital energy. We have a an infinite amount of ojas each day. Learn how to build your vital energy each day so you don't have an afternoon slump. I tell a story of how ojas gets depleted each day and how you can turn around those events to increase your energy. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1 Day Retreat in September: https://andreaclaassen.com/ayurvedic-retreat-in-mn Ayurvedic Menstrua...
Christa Fairbrother on Practicing Aqua Yoga
June 21, 2022 10:00 - 28 minutes - 26.3 MBChrista Fairbrother is an internationally recognized aqua yoga coach and trainer who's passionate about helping women get fit and healthy even if they live with a chronic health condition. She's a published author, public speaker, and arthritis patient. She makes her home in Florida with her husband, two sons, and piles of books with tea stains. Facebook: https://www.facebook.com/ChristaFairbrotherYoga Instagram: https://www.instagram.com/aquacontentyogi/ Pinterest: https://www.pinterest.com...
Ayurvedic Summer Rituals
June 14, 2022 10:00 - 16 minutes - 15.3 MBIn Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean? Qualities of the pitta dosha Fire/Water elements Pungent Light Hot Sharp Acidic Intense Penetrating The dosha governs transformation, metabolism, and digestion. When heat increases in the body inflammation, heat and anger can build up in the body. That is one reason crime is more common in the summer months the heat rises outside and inside the body. Where to connect with Andrea Website:...
Dawn Dalili on Defining Your Relationship With Food
June 07, 2022 10:00 - 48 minutes - 43.9 MBDr. Dalili is unique even among Naturopathic Physicians. She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight. She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, Neurolinguistic Programming, Time Line Therapy and Hypnosis. She has spent close to two decades learning everything she possibly could about health and body from a physiologica...
Marissa Angeletti on Somatic Movement & Spiritual Nutrition
May 31, 2022 10:00 - 53 minutes - 48.8 MBMarissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with Katie Silcox, and is a 500-hr Ayurvedic Yoga Teacher through Kripalu. She is inspired to close the per...
Amanda Strojny on Mindful Money Practices
May 24, 2022 10:00 - 35 minutes - 32.1 MBAmanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. She understand both sides of the business and help bridge this gap on the path to achieving holistic success. Amanda is committed to raising the collective vibration through continual examination of how we as a culture value money and success. You will feel more deeply rooted in your gifts whe...
Are You Consistently Inconsistent?
May 17, 2022 10:00 - 19 minutes - 17.7 MBThe quote that inspired today's episode- I’m realizing I’m very inconsistent in doing things and realizing as years have gone by that inconsistencies is catching up with me. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle Andrea Claassen Bio Andrea Claassen is an Ay...
Em Dewey: Plants & Periods
May 10, 2022 10:00 - 45 minutes - 41.9 MBEm is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle Deck, the Sacred Cycles Oracle, and also offers a wide variety of teas and hand-made herbal goodies crafted with organic herbs to support you no matter what phase of life you may be navigating. Connect with Em http...
Ayurvedic Digestion Tips
May 03, 2022 10:00 - 16 minutes - 14.9 MBIn Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and eyes. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://and...
Katie B Happyy Drowning in information but starving for wisdom
April 26, 2022 10:00 - 38 minutes - 35.2 MBKatie B. Happyy has always taken inner transformation seriously—and with a healthy dose of humor. But when she woke up in 2015 with Bell’s palsy and couldn’t move the right side of her face, her spirit took a giant pause. Still, Katie fought through, giving up society’s definitions of beauty and becoming an international lululemon model and ambassador featured by NBC, CBS, and Shape magazine. Her global company, b inspired—an LLC and 501(c)(3) charity organization—has changed thousands of li...
Why Live A Cyclical Life?
April 19, 2022 10:00 - 25 minutes - 23.1 MBBenefits of cyclical living 1. Better mental & physical health 2. More energy 3. Reduced PMS symptoms 4. Smoother transition into menopause 5. Enhance productivity and know when you need to rest Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Self-Care with your Cycle Challenge https://a...
Cynthia Hauk How Everyone Can Create Mindful Art
April 12, 2022 10:00 - 28 minutes - 26.1 MBCynthia Hauk, MFA, is one of the leading experts and trainers of Mindful Art. She's passionate about sharing mindfulness and expressive art activities (many can be done in nature) to help busy people destress and feel more at ease in their lives. Cynthia loves empowering creatives, busy women, nature lovers, yogis, teachers, expressive art therapists, and entrepreneurs how to weave simple mindfulness and art activities into their work and personal lives for self-care and well being. Some of h...
Should You Weigh Yourself?
April 05, 2022 10:00 - 20 minutes - 18.9 MBThe scale is something I choose to not have a relationship with. It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼♀️ It's a very one sided relationship if you ask me.. It can be used as a metric, Sure.. but most people I've met can't do that without developing an unhealthy relationship with the number. Where to connect with Andrea Website: https://andreaclaass...
Kitty Martone: Gut Health & Hormones
March 29, 2022 10:00 - 43 minutes - 39.5 MBAbout Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates. Connect with Kitty www.healthygutgirl.com www.instagra...
Disconnect To Reconnect
March 22, 2022 10:00 - 18 minutes - 17.1 MBI believe the springtime is a beautiful time to start to plant the seeds we might have been dreaming up during the bitter cold winter months. If you didn't take the time to slow down with mother nature and tune inwards you might be feeling extra feelings as we approach spring. That's not good or bad just noticing what comes up for you around that. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Divine Body Wisdom Book- https:/...
Asha Frost You are the Medicine
March 15, 2022 10:00 - 23 minutes - 21.5 MBAsha (she/her) is an enrolled member of Cape Croker First Nation. She is an Anishinaabe Medicine Woman, Spiritual Mentor, Ceremonial Speaker and Author who believes wholeheartedly in the power within to heal our bodies, our spirits and our lives. As Wiida'adoon Aanimkikaa (She who walks with the Thunderbirds), she is able to clearly see one’s presence, power and medicine and invites people deeper into their wise knowing. As a member of the Crane Clan, her facilitation style empowers, uplifts ...
Ayurvedic Spring Tips
March 08, 2022 11:00 - 23 minutes - 21.2 MBEvery season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us. Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for example. Life is cyclical in that manner and our diets should be as well! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/...
Allison Pelot Empowering You With Your Wellness Journey
March 01, 2022 11:00 - 43 minutes - 39.8 MBAllison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousand...
How to Manage PMS using Ayurveda
February 22, 2022 11:00 - 21 minutes - 19.9 MBHow to have a Peaceful Period PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreacl...
How to Manage PMS
February 22, 2022 11:00 - 21 minutes - 19.9 MBHow to have a Peaceful Period PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen.com/book Workout with your cycle- https://andreacl...
Elé De Posson - Your Purpose Is A Journey
February 15, 2022 11:00 - 39 minutes - 36.2 MBEle is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author. She helps women entrepreneurs, leaders and way showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way. Her gifts are depth, wisdom and practical leadership and with these, she leads her clients to have a soul-led business and life. Connect with Ele www.eleonoredeposson.com https://www.facebook.co...
Lynne Bowman- Brownies For Breakfast
February 10, 2022 11:00 - 43 minutes - 39.9 MBLynne Bowman discusses her upcoming cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She discusses living with diabetes, what inspired her new cookbook, plant based diets and what it means, how to add more plant based foods to your own diet. Connect with Lynne https://YouTube.com/LynneBowman https://Instagram.com/lynneparmiterbowman Facebook | https://Facebook.com/lynneparmiterbowman Email | [email protected] Website | https://www.lynnebowman.co...
3 Menstrual Cycle Mistakes Not to Make
February 08, 2022 11:00 - 18 minutes - 17.1 MBFlow with your cycle- https://andreaclaassen.com/flow-with-your-cycle Raise your hand if you love your monthly visitor? Anyone?? Well I'm here to tell you how to start embracing your monthly friend to help you live in flow with you again. Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom Book- https://andreaclaassen...
Ayurvedic Sleep Tips
February 01, 2022 11:00 - 20 minutes - 18.5 MBThe past few years many people have had sleep issues. Lack of sleep not only makes you feel like ish the next day it also can be a hormone disruptor. Often when we are so tightly wound on our need for sleep it can interfere with our sleep that night. We get in our heads about it, making us feel anxious, looking at the clock and counting down the hours until we wake up. Not a fun cycle to be in.. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.c...
Jack Stafford Ayurvedic Troubadour
January 25, 2022 11:00 - 25 minutes - 23.1 MBJack Stafford is a British singer-songwriter and super troubadour. He is most well-known for his thought-provoking lyrics. He is on a mission to bring spirituality to the centre stage and mysticism back into the mainstream. Jack grew up in the UK but quickly moved to Amsterdam, where he lived a toyboy lifestyle working as a copywriter, musician and fashion designer. However, this led to burnout, so Jack sold all his possessions and set off on a bicycle tour as a nomadic troubadour. He travel...
Ayurvedic Approach to Working Out
January 18, 2022 11:00 - 17 minutes - 16 MBAyurvedic Principles before your workouts You want to do abhyanga before you exercise especially doing circular motions around your joints to warm-up the body. Sesame is the universal oil to use. You want to workout fasted if possible. If you need something to eat have 2 dates or soak 5 almonds overnight and peel them and enjoy those before your workout. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Divine Body Wisdom ...
Heather Ivany on Finding your Spiritual Sovereignty
January 11, 2022 11:00 - 39 minutes - 35.8 MBThis podcast episode is so delicious. Heather really goes deep on finding your own spiritual sovereignty and why you want to. How you can nurture your own sovereignty and how to know if akashic record reading is for you! Heather Ivany, is a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. For over 20 years, she has led teacher trainings, workshops, classes, and retreats. Today, she offers a combination of innovative in-person and online programs designed ...
Ayurvedic Approach to Liver Health
January 04, 2022 11:00 - 26 minutes - 23.9 MBWhat does the liver do? Let's start by addressing the functions of the liver. What does it actually do in our body. Plays a role in digestion & metabolism Synthesizes protein, produces critical enzymes and hormones Breaks down & recycles red blood cells Regulates glycogen storage Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Soulful Spirit: https://andreaclaassen.com/soulful-spirit Divine Body Wisdom Book- https://and...
Robin Kaplan on Postpartum Tips For New Parents
December 28, 2021 11:00 - 41 minutes - 37.5 MBIf you're a new parent and wanting resources this is the episode to tune into or share with a friend who would benefit from this information. Connect with Robin www.sdbfc.com https://www.facebook.com/SanDiegoBreastfeedingCenter https://www.instagram.com/san_diego_breastfeeding_center/ https://www.youtube.com/DIYbreastfeeding/playlists Robin Bio Robin Kaplan has been an IBCLC since 2009, the same year that she opened up the San Diego Breastfeeding Center. She founded the San Diego Breast...
Integration Is Not Embodiment
December 21, 2021 11:00 - 18 minutes - 16.6 MBIntegration is not embodiment that is what Betsy Milne said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our lives it's not fully embodied yet? You are still learning your new habits during integration you will have setbacks embodiment is when you can truly walk your talk, the new operating system. Where to connect with Andrea Website: https://an...
Sharon Niemi on Stagnation & Weight Loss According to Ayurveda
December 14, 2021 11:00 - 34 minutes - 31.7 MBI have two passions that I am expert at. The first one I found early in life; Quality Engineering which I spent decades focused on how to make things better faster with least waste and effort. The other passion I found later in life; Ayurveda ~ the science of healthy longevity which I have now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. I am even more fortunate now to have found a way to combine these two incredibly un...
Ayurvedic Winter Tips For Vata Season
December 07, 2021 11:00 - 15 minutes - 14 MBIn Ayurveda they have 5 seasons one of those is monsoon season. Here in the US we don't have that season. I live in Minnesota and we experience all 4 seasons distinctly. Now what we can also see is that winter is broken into two parts, part one vata season the early part of winter. It's a bit sporadic in temperature, sometimes it snows, sometimes it rains, it's windy, and cold. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingma...
Jessica Hoch on Using the Chakras to Create Your Intentions
November 30, 2021 11:00 - 25 minutes - 23.2 MBOwner and creator Jessica Hoch has been a yoga teacher for 12 years and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds. What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey. “The jewelry combined with the energy of the stones and crystals is the perfect vehicle for the message of self-love, personal ...
Ayurveda & The Lunar Cycle
November 23, 2021 11:00 - 18 minutes - 16.7 MBThe lunar cycle and the menstrual cycle both follow 28.5 day process. There are 4 main phases that arise month after month. The lunar cycle and the menstrual cycle are synced up in many ways. That doesn't mean that if you bleed on a full moon vs a new moon that there is something wrong with you. Sometimes are menstrual cycle syncs and sometimes it doesn't. Let's dive into a few practices to incorporate under each phase of the moon. Where to connect with Andrea Website: https://andreaclaasse...
6 Pillars Of Health the West Meets the East
November 09, 2021 11:00 - 21 minutes - 19.8 MBThe Mayo clinic recently released 6 pillars of health and if followed these 6 pillars could eliminate chronic disease by 70-80%. I was interested in this article had to say. I first saw it in the Star Tribune online paper which of course the article will not recirculate when I tried Googling it. I wanted to look at the 6 pillars and show you how Ayurveda was a bit ahead of the game. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalliv...
Tamara Hiller on What You Need to Know About Ayurvedic Herbs
November 09, 2021 11:00 - 40 minutes - 36.9 MBIf you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs. Tamara Hiller is a licensed midwife and professional herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science-based Phytotherapy, ancient Ayurveda, Traditional Chinese and Western Herbalism. She is born and raised in...
Ashley Sondergaard on Using Astrology to Create your Self Care Practices
November 02, 2021 10:00 - 33 minutes - 30.9 MBIf you're interested in learning what true self-care looks like and you want to use astrology as your guide this is the episode to tune into. Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care...
Reclaiming the word Discipline
October 26, 2021 10:00 - 15 minutes - 14 MBDiscipline. That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it. The Merriam-Webster dictionary defines discipline as "control gained by enforcing obedience or order; orderly prescribed conduct or pattern of behavior; self-control." The second definition is "punishment." Commitment Commitment is defined as a promise to do or give something or an agreement or pledge to do something in t...