How to Build Ojas

Peaceful Power Podcast

English - June 28, 2022 10:00 - 21 minutes - 19.4 MB - ★★★★★ - 48 ratings
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Previous Episode: Christa Fairbrother on Practicing Aqua Yoga

Next Episode: Bronwyn Jane on Raising Psychic Kids

Ojas are your vital energy. We have a an infinite amount of ojas each day. Learn how to build your vital energy each day so you don't have an afternoon slump. I tell a story of how ojas gets depleted each day and how you can turn around those events to increase your energy.

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Ayurvedic 1 Day Retreat in September: https://andreaclaassen.com/ayurvedic-retreat-in-mn
Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com