Peaceful Power Podcast
492 episodes - English - Latest episode: 14 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
Dr. Smita Naram PCOS & Perimenopause/Menopause
June 18, 2024 10:00 - 51 minutes - 47.3 MBYou are going to want to listen to this episode. I have so many notes from our conversation. Grab a notebook, pen and your favorite beverage. Enjoy this juicy episode! Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision to transform the health of billions of people on this planet in 1987. She is an Ayurvedic Practitioner with qualifications of Ayurved Madhyama a...
Celebrating Two Years Sober
June 11, 2024 10:00 - 19 minutes - 17.9 MBAs I mark this two your date, cheers to another strawberry hibiscus water. If you are having issues with your own alcohol usage reach out, get help, let your loved ones know. There can be so much joy, fun, fully expressed versions of you that are sober and you are just as worthy as if you drink. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit...
Autumn Enloe Summer Nutrition Tips When You’re on the Go!
June 04, 2024 12:58 - 35 minutes - 32.6 MBAutumn is a registered dietitian and owner of Autumn Enloe Nutrition where she focuses on helping busy moms restore their metabolism for better energy, digestion and balanced hormones. Autumn’s been in the health and wellness world for over 14 years, and has helped hundreds of women get to the root cause of their health issues through specialized testing and personalized nutrition support. After struggling with her own health issues ranging from chronic fatigue, digestive issues, severe PMS...
Lunar Practices For Summer
May 28, 2024 10:00 - 19 minutes - 17.8 MBThe moon is ritual while the sun is schedule If you're ready to join Sacred Seasons this summer we start June 3rd! https://andreaclaassen.com/seasonal-living-collective This is a quote that a teacher mentioned in a yoga summit last week. It really struck a chord with me. What often happens around the new and full moon rituals. We gather in circles, we set intentions, we burn what doesn't serve us, journal, meditate and go deep with our inner wisdom. While during the sun hours schedules he...
Dr. Hannah Unraveling the Mystery: Pelvic Floor PT Explained
May 21, 2024 10:00 - 33 minutes - 30.1 MBDr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, and physical therapy through pregnancy and postpartum. Dr. Hannah and her team also have a unique focus in helping women of all ages navigate changes to their body and...
What are your non-negotiables in your busy season?
May 14, 2024 10:00 - 15 minutes - 14 MBI know as we are approaching the summer months many parents can relate to a busier schedule and being pulled in a million directions. I wanted to share a few of the things I do to keep myself balanced while trying to juggle all the things in this phase of life. What are your non-negotiables? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit An...
Naina Jain- Ayurvedic Skincare
May 07, 2024 10:00 - 35 minutes - 32.7 MBNaina grew up in India immersed in an Ayurvedic lifestyle. She traditionally sipped on golden milk daily, not fully realizing their curative properties until later. Naina started Marigoldbub to make the ancient science of Ayurveda easy to understand, relatable, and applicable into the daily lives of parents. Connect with Naina Instagram- www.instagram.com/marigoldbub www.marigoldbub.ccom www.facebook.com/marigoldbub Where to connect with Andrea Website: https://andreaclaassen.com/ Instagr...
10 Minute Ayurvedic Medicine
April 30, 2024 10:00 - 20 minutes - 19.1 MB10 Minute Ayurvedic Medicine to help you hit reset on your day. I break down each dosha with the time of day and what practices would be best for your energy level that day. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga tea...
Kate O'Donnell -Everyday Ayurveda for Women’s Health
April 23, 2024 10:00 - 37 minutes - 34.1 MBKate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum. Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holist...
Spring Practices For Each Dosha To Thrive
April 16, 2024 10:00 - 18 minutes - 16.6 MBLearn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Ayurvedic Self-Care Challenge- https://andreaclaassen.com/ayurvedaselfcarechallenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedi...
Getting Support in Perimenopause & Postpartum
April 09, 2024 10:00 - 13 minutes - 12.2 MBWe are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpart...
Amrita Devi on Balancing the Nervous System with Ayurveda
April 02, 2024 10:00 - 38 minutes - 34.9 MBAmrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices. For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-lear...
The Obsession with Data Tracking
March 26, 2024 10:00 - 21 minutes - 19.7 MBThis past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class. Have we reached a breaking point with how much we track? Are we losing the connection to ourselves at the same time? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasona...
Ayurveda for the Spring Season
March 20, 2024 13:39 - 14 minutes - 13.6 MBUnderstand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Download your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has...
Deepen Your Yoga Practice Without a Yoga Teacher Training
March 13, 2024 10:00 - 16 minutes - 14.7 MBWhere to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Retreat- https://andreaclaassen.com/yoga-retreat-in-minnesota Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start t...
Maetreyii Ma Practicing Aparigraha (Non-Attachment)
March 05, 2024 11:00 - 36 minutes - 33 MBMaetreyii Ma is an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba. But here’s where this gets really interesting. The Baba that has loved and guided her throughout her long life is the all-knowing spiritual consciousness that embodies divine love and speaks to and, in recent years...
Ways to Show Each Dosha Love
February 27, 2024 11:00 - 17 minutes - 15.6 MBWhere to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons...
Brett Larkin on Personalizing Your Yoga Practice
February 20, 2024 11:00 - 34 minutes - 31.5 MBBrett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundal...
75 Soft An Ayurvedic Approach To 75 Hard
February 13, 2024 11:00 - 18 minutes - 16.5 MBWhat is 75 Hard? Learn what 75 hard is and how you can turn it into an Ayurvedic approach to softening and living in alignment with cyclical living. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Ayurvedic Retreat: https://andreaclaassen.com/yoga-retreat-in-minnesota Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurv...
Amy Natalie the Feminine & Masculine Way with the Doshas
February 06, 2024 11:00 - 31 minutes - 28.6 MBAmy Natalie is a women’s empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection thr...
Kapha Dosha the Mama Earth Energy
January 30, 2024 11:00 - 19 minutes - 18 MBUnderstand how the kapha dosha thrives on movement to help reduce stagnation and overly dense feelings in the mind, body & soul. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been...
A Love Letter to Fellow Pittas
January 23, 2024 11:00 - 21 minutes - 19.8 MBGo on a journey through the pitta dosha with Andrea who is a fellow pitta herself. The majority of her clients are pitta doshas. This episode is more like a love letter for pittas on learning how to relax and chill out. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurve...
What Is Vata Dosha?
January 16, 2024 11:00 - 17 minutes - 15.6 MBThe balance of these doshas is unique for each individual and is influenced by various factors such as diet, lifestyle, environment, and genetics. Ayurveda seeks to maintain or restore this balance to promote overall health and well-being. Individuals are often categorized into dosha types (Vata, Pitta, Kapha dominant) to guide personalized health practices, including diet, exercise, and daily routines. Ayurvedic practitioners use this holistic approach to address imbalances and promote harmo...
What does an Ayurvedic Postpartum Doula Do?
January 09, 2024 11:00 - 24 minutes - 22.7 MBWhere to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Ayurvedic Postpartum Support: https://andreaclaassen.com/postpartum-support Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to he...
Mary Bue on Exploring Sacred Sound
January 02, 2024 11:00 - 35 minutes - 32.6 MBMary Bue is a songwriter, Nada yogi, traveler, runner, vegan, retreat guide, music + yoga teacher based out of Minneapolis, often roaming this beautiful world. Named Best Songwriter of 2020 by City Pages, her music touches upon archetypal themes of the human condition: love, loss, triumph, dreams, and the natural world. A longtime student of yoga and psychology, Mary weaves sacred subject matter into her songs, seeking of deeper levels of consciousness, and deep concern for the environment mi...
How to prepare for an Ayurvedic 2024!
December 26, 2023 11:00 - 26 minutes - 24.3 MBLearn how to start living an Ayurvedic lifestyle with these 10 ideas! Seasonal Living Collective starts January 15th! Early bird pricing runs through January 1st. https://andreaclaassen.com/seasonal-living-collective Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurv...
Dr. Shivani Gupta on Biohacking through an Ayurvedic Lens
December 19, 2023 11:00 - 39 minutes - 35.5 MBDr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani G...
The Need To Release Control
December 12, 2023 11:00 - 18 minutes - 16.7 MBControl can come in so many forms in our lives and how we do it to ourselves. Today I want to share a few lessons I've learned personally and observed in fellow pitta or control freaks. Giving birth the ultimate lesson in surrender Postpartum Healing are you a bounceback person or do you surrender Do you need to control all aspects of your families schedule, your agenda and have trouble asking for help? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://ins...
Meghan Rhodes on Connecting with Your Unique Herbal Wisdom
December 05, 2023 11:00 - 42 minutes - 38.7 MBMeghan Rhodes is a qualified herbalist who has helped over 80 women start living herbalism, making healthier, safer solutions for themselves and their families a reality. As the founder of Rhodes Roots & Remedies, she has written 10 course books, authored the book Easy Herbal Remedies for Infants and developed a unique four season sense-based herbalism course and journey, Awaken Herbal Wisdom. Meghan’s practice of herbalism is rooted in the belief that we must remember, reclaim and relearn o...
Are you Rushing Through the Transitions?
November 28, 2023 11:00 - 20 minutes - 18.6 MBHow do you handle the in between? In yoga classes there is often a pause in between poses. Sometimes we rush through from one pose to the next and sometimes we pause and honor the body. As a yoga teacher it's taken me many years to feel comfortable honoring the pause when I teach. When I felt uncomfortable in silence I would fill it with my voice, another pose and not feel okay taking my time to transition to the next thing. There was no honoring the transition. Where to connect with Andre...
Lauren Leduc Embodying the Goddess and Balancing Motherhood
November 21, 2023 11:00 - 43 minutes - 39.8 MBLauren Leduc is a visionary, yoga teacher, entrepreneur, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine. Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves...
Why I Stopped Drinking Alcohol
November 14, 2023 11:00 - 21 minutes - 19.5 MBThis is probably one of the most personal podcast and blog posts I've ever done. I'm a little nervous to share it but I know it can help someone else so I will share what comes through me today. If you need to connect with someone feel free to send me a DM on Instagram @seasonalandrea or an email at [email protected] Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/...
Tracee Stanley on Sacred Yogic Practices
November 07, 2023 11:00 - 33 minutes - 30.9 MBTracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. On October 10, 2023, Tracee will be releasing her new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, through Shambhala Publications. In The Luminous Self, Tracee guides individuals to self-remembrance with practices, meditations, and self-inquiry to help you connect ...
Ojas The Subtle Essences Of Kapha
October 31, 2023 10:00 - 17 minutes - 16 MBWe are concluding our subtle essences of the doshas with ojas. Ojas are the cosmic substance, cosmic fluid. It brings about the effects of aging and longevity in the body and mind. It is the vital force that lives within us. It's the ability to stick to your own code of ethics. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio ...
Christina Sticka-Jacobs on the Power of Resting
October 24, 2023 10:00 - 49 minutes - 45.3 MBLearn how yoga nidra has inspired, and transformed Christinas life. She discusses the ins & outs of writing her first book and how you can make space for you in your life as a mama to three kiddos. Christina identifies as a woman, mother, a yoga practitioner as well as teacher, and writer. She has also served as a school psychologist for the past 19 years, a wife for just as long, and a small business owner. Christina creates handmade products that are safe and healthy for our homes and bodi...
Celebrating The First Bleed
October 17, 2023 10:00 - 25 minutes - 23.1 MBPeriod doesn’t have to be a dirty word. It doesn’t have to be something that is hidden in the back of a bathroom. Instead, it can be something that truly empowers you to seek the inner wisdom your body naturally has. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic...
Amanda Kuda on Being Sober Curious
October 10, 2023 10:00 - 41 minutes - 37.7 MBAmanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a cultu...
Tejas the Subtle Essence of Pitta
October 03, 2023 10:00 - 21 minutes - 19.7 MBTejas are the cosmic intelligence, the light within the life force. It is your dharma inside you on every single level. It’s the glow of your skin, the light of your presence, it is what give purpose to anything and anyone. It is the subtle dosha of pitta. Learn three practices to shift tejas in the body! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-col...
Ayurvedic Fall Wisdom
September 26, 2023 10:00 - 9 minutes - 8.83 MBAs we transition from the warmer summer months to the cooler, windier, fall months learn what Ayurveda says about the transition and how best prepare yourself for the change. As the leaves turn their vibrant shades of red and gold, it's a clear sign that autumn has arrived. Just as nature undergoes its seasonal transformation, Ayurveda reminds us to adapt our lifestyles accordingly. Fall is the time to embrace grounding practices and nourish ourselves from the inside out. Let's delve into th...
Sarah Ezrin on the Yoga of Parenting
September 19, 2023 10:00 - 40 minutes - 36.8 MBSarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of the award-winning, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok. Connect with Sarah https://sarahezrinyoga.com https://www.instagr...
Following Your Intuition Or is it a Vata Imbalance?
September 12, 2023 10:00 - 20 minutes - 19 MBThe vata dosha loves change, is it good for the vata dosha? No. But often vatas can change their mind everytime the wind blows. Sometimes we think we are doing the right thing but are feeling a bit off or out of sorts. How do you know you have an imbalance vs when it's your intuition? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea We start September 18th! Seasonal Living Collective: https://andreaclaassen.com/seasonal-livi...
Prana the Subtle Essence of Vata
September 07, 2023 10:00 - 18 minutes - 17.1 MBThe subtle body is the connection between the body and consciousness. It can't be seen, it's more felt than anything. Prana is associated with vata dosha Tejas is associated with pitta dosha Ojas is associated with kapha dosha Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea **Fall Round Starts Sept. 18th, 2023 Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective 5 Day Seasonal Jumpstart **Star...
Dr. Danielle Peebles Sex Sent Me To The Chiropractor
September 05, 2023 10:00 - 40 minutes - 36.5 MBAs an author and Chiropractic physician, Dr. Peebles is a trailblazer in her field helping to tackle health care disparities through chiropractic care. She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being. Education has always been the mainstay of Dr. Peebles' life. After earning a Bachelor of Arts in Chemistry from St. Louis University, she completed her Doctorate of Chiropractic at Logan Un...
Navigating an Ayurvedic lifestyle during motherhood with young kids
August 29, 2023 10:00 - 21 minutes - 19.9 MBLiving an Ayurvedic lifestyle is one that on paper might seem very difficult to do with young kiddos. When I first started on my Ayurvedic journey I was a brand new mama to my now 7.5 year old. What I appreciated about my teacher Cate Stillman is that she was a mother to a young daughter herself. She was able to breakdown practices in an easy to follow manner. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Col...
Jenn Adamson Stepping Into Your Power
August 22, 2023 09:59 - 38 minutes - 34.6 MBJenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023. Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose. Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovat...
Bounce-Back Culture and Weight Loss Goals Should You Make Them? My Answer May Surprise You.
August 15, 2023 10:00 - 22 minutes - 20.4 MBYou just had your baby, your feeling mentally whipped out and looking around you see the latest celebrity who had a baby the same time as you already has a six-pack and looks amazing. You're human so you can't help but feel like ish. I know I'm not alone in this. Postpartum weight loss is searched hundreds of times a day. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/sea...
Joanna Haines on Learning to Reconnect with Ourselves
August 08, 2023 10:00 - 36 minutes - 33.6 MBTopics during this episode: -Understanding the akashic records -Human design and the high view look at what each energy type means -Connecting with your highest self -Moving through the same patterns again and again -Manifesting while taking action steps to get you there Joanna is a Soul Alignment Mentor + Guide, supporting her clients in the sacred reclamation of the whole Self. She creates a powerful and supportive journey that is unique to each individual; pulling on a variety of modali...
Behind The Scenes Of Writing My Second Book
August 01, 2023 10:00 - 20 minutes - 18.5 MBThis second book should have been my first book in setting up the foundations of the menstrual cycle according to Ayurveda. It gives a much more in-depth background into the doshas, Ayurveda, and the rich history of where it all came from. I wrote this book because I couldn’t find a book like this in the real world. I could only find a few snippets about the menstrual cycle in older texts. I compiled my research to make this book an easy guide for you! Where to connect with Andrea Website: ...
Jessica Glahn on Acupuncture & Women's Health
July 25, 2023 10:00 - 34 minutes - 31.5 MBJessica Glahn is a licensed Acupuncturist in Minnesota. She has been practicing Chinese medicine for six years. She has a Bachelor’s in Buddhist-based Contemplative Psychology with an emphasis in health and healing. She completed a Masters of Science degree from Southwest Acupuncture College in 2016. She has been a long- time student of yogic philosophy, and completed her teacher training at the Alachua Aruveda Health Retreat center in 2009. Jessica draws on her diverse healing background in ...
Ancient Ayurvedic Practices In Modern Times
July 18, 2023 10:00 - 32 minutes - 29.2 MBWhere to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle ***New Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellnes...