Peaceful Power Podcast
495 episodes - English - Latest episode: 5 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
Behind The Scenes Of Writing My Second Book
August 01, 2023 10:00 - 20 minutes - 18.5 MBThis second book should have been my first book in setting up the foundations of the menstrual cycle according to Ayurveda. It gives a much more in-depth background into the doshas, Ayurveda, and the rich history of where it all came from. I wrote this book because I couldn’t find a book like this in the real world. I could only find a few snippets about the menstrual cycle in older texts. I compiled my research to make this book an easy guide for you! Where to connect with Andrea Website: ...
Jessica Glahn on Acupuncture & Women's Health
July 25, 2023 10:00 - 34 minutes - 31.5 MBJessica Glahn is a licensed Acupuncturist in Minnesota. She has been practicing Chinese medicine for six years. She has a Bachelor’s in Buddhist-based Contemplative Psychology with an emphasis in health and healing. She completed a Masters of Science degree from Southwest Acupuncture College in 2016. She has been a long- time student of yogic philosophy, and completed her teacher training at the Alachua Aruveda Health Retreat center in 2009. Jessica draws on her diverse healing background in ...
Ancient Ayurvedic Practices In Modern Times
July 18, 2023 10:00 - 32 minutes - 29.2 MBWhere to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle ***New Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellnes...
Carol Covino on Nutrition & Fitness Through Menopause
July 11, 2023 10:00 - 43 minutes - 39.9 MBCarol Covino is the CEO of Covino Fitness, the host of the weekly podcast, Forever Fit with Carol Covino, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. She is a certified health and fitness nutrition coach, menopause fitness specialist, personal trainer, female metabolism coach, and an IF:45 (intermittent fasting) coach. Carol began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation...
Why I love Castor Oil Packs
July 04, 2023 10:00 - 13 minutes - 12.2 MBHow to do a castor oil pack I have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one? Why do one? If you have cyst or menstrual irregularities that you want to help ease To help detox the body Reduce inflammation Promote circulation in the body Helps you relax and release muscle tension Constipation I share a few of the reasons I personally love castor oil packs and why you might want to incorpo...
Tâmara Castelo on Rituals and Chinese Medicine
June 27, 2023 10:00 - 31 minutes - 28.6 MBLearn what rituals will help you reduce stress in your life and live in alignment with your body. Learn about Chinese Medicine and how connected it is to Ayurveda. Tamara has two clinics in Lisbon, Portugal as well as an online clinic. Connect with Tamara www.tamara-castelo.com https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C...
Honoring the Summer Solstice & International Yoga Day
June 20, 2023 10:00 - 11 minutes - 10.2 MBInternational yoga day and the summer solstice both fall on June 21st. It is the longest day and shortest night of the year in the northern hemisphere. There are many things you can do to celebrate this special day and many don't require a ton of preparation. Remember to choose things that sound fun, and remember to wear something that makes you feel alive and like you. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal ...
Angela Perger - Letting Ayurveda Be Messy
June 13, 2023 09:59 - 39 minutes - 35.8 MBAngela discusses how mamas can incorporate Ayurveda and yoga into their busy lives. Learn how to do bite sized practices that will help you feel grounded, centered and nourished. Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. She hosts the Simple Ayurveda Podcast and facilitates online training programs at The Simple Ayurveda School. Websi...
The Cyclical Woman Collection
June 11, 2023 10:00 - 9 minutes - 8.3 MBThis is a special bonus episode sharing the magic of women coming together to support each other. I'm so proud to be a contributor to this amazing week long offer! https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=andrea21 Gain access to over 58 courses for just $97! The offer is good from June 11-17th. https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=andrea21 I will be doing a free book giveaway to the first 5 people who purchase from m...
Ayurvedic Approach To Menopause
June 06, 2023 10:00 - 15 minutes - 14.2 MBAyurveda's take on menopause is different than that in the west. It's not looked as a disease but rather a time in life to embrace your inner wise woman. Menopause is classified as the first full year without a bleed. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle...
Petia Kolibova-Burns on Intuition, Abundancy & Motherhood
May 30, 2023 10:00 - 38 minutes - 35 MBPetia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset....
Ayurvedic Approach to the Summer Season
May 23, 2023 10:00 - 18 minutes - 16.6 MBGrishma Ritu in Ayurveda is related to the summer season. In India those dates range from Mid-May- to Mid-July. Those dates might not align to your summer season so make sure you adjust those dates pending on when the summer months are for you. The dosha most predominant at this season is often thought to be pitta. In the ancient Ayurvedic texts they actually don’t reference pitta. Instead, they reference summer as a vata building season and kapha dosha is lowering at this time. (Astanga Hrd...
Emilie Reid on Living in Alignment with the Ayurvedic Clock
May 16, 2023 09:00 - 47 minutes - 43.3 MBEmilie Reid helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life. She guides yoga, meditation, and seasonal living programs online and at Kripalu Center for Yoga & Health in Massachusetts. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoys being in the garden or the kitchen whipping up something with healing herbs and seasonal...
Postpartum Update
May 09, 2023 10:00 - 24 minutes - 22 MBI share with you the ups and downs of postpartum thus. From getting covoid 3 days postpartum, to having 2 weeks to completely relax and be present with baby and heal. Learn what is falling away from me and what I'm inviting in, in this next chapter. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective Flow With Your Cycle: https://andreac...
Nalini Mehta on The Art of Ayurvedic Cooking
May 02, 2023 09:00 - 31 minutes - 28.3 MBNalini started teaching Ayurvedic cooking 18 years ago. She views food and the cooking process as a means to nurturing the soul - an experience for the mind, body, and soul. She began as a culinary instructor at the Natural Gourmet Institute for Food and Health while she still worked in the fashion industry, buying and merchandising for Macy's, Saks Fifth Avenue and product development and sourcing for Target Corporations. Moonlighting in the food world, she did everything from catering pr...
Chara Caruthers on Living an Ayurvedic Lifestyle
April 25, 2023 10:00 - 37 minutes - 34 MBChara Caruthers is a passionate and outspoken voice for the power of living your truth. An international teacher, speaker, advocate and mentor for women’s wellness, she has inspired and motivated a global community of women of all ages to live juicier and more connected lives by embracing the principles of yoga and Ayurveda. She is a certified Yoga Therapist (C-IAYT), a certified Ayurvedic practitioner (CAP-NAMA), and senior Yoga Teacher (E-RYT500), who has practiced yoga for more than 30 yea...
The Menstrual Cycle & the Doshas
April 19, 2023 13:17 - 22 minutes - 20.6 MBAccording to Ayurveda, the menstrual cycle is a time when the vata dosha is particularly active, and it is important to maintain a balance of this energy to promote good health and well-being. Some Ayurvedic practices that can be helpful for supporting the menstrual cycle include: Eating a nourishing diet that is rich in fresh, whole foods and avoiding processed or refined foods Engaging in regular physical activity to support healthy circulation and digestion Practicing stress-reducing tech...
Osi Mizrahi on the Ayurvedic take on the Lymphatic System
April 11, 2023 10:00 - 35 minutes - 32.3 MBOsi Mizrahi, Osi Living’s visionary and founder, is committed to helping you access the wisdom and knowledge that already exists within you. “Building the Home Within” is a cornerstone concept of Osi’s philosophy in which you possess a unique ability to provide for yourself and to be of service to others. Osi’s search for balance has led her to become a student of the world, studying with gurus and scholars around the globe. Now she shares her experiences to spark the natural curiosity in oth...
My Birth Story with Onyx
April 04, 2023 10:00 - 27 minutes - 24.8 MBMy Water Broke on the same day 7 years to the day my water broke with my first son On February 28th at 3am my water broke. Which happened to be 7 years to the day my water broke with my first son Jalen. My contractions weren’t intense so stayed in bed and slept. When I got up in the morning I called the midwives to tell them my progress. I was 41 weeks & 3 days pregnant. I stayed home to labor until contractions were coming every 5-8 minutes apart which was around 3:30pm.
Brandy Falcon on Shamanic Healing While Entering the Crone Years
March 28, 2023 10:00 - 40 minutes - 36.6 MBBrandy Falcon of Falcon Healing Arts, is a Licensed Acupuncturist, Energy Healer, and Shamanic Practitioner who helps women experience healing breakthroughs, step fully into their power, and lead deep, meaningful lives. With her extensive background in Biology & Yoga as well, Brandy has a unique approach to holistic wellness which bridges Eastern and Western medicine, and supports her clients on the level they're ready for. She's also a homeschooling mom to her 12 year old son, and avid knitt...
Ayurvedic Approach to the Spring Season
March 21, 2023 09:00 - 18 minutes - 16.7 MBVasant Ritu in Ayurveda is related to the spring season. In India those dates range from Mid-March to Mid-May. Those dates might be different based on the climate where you live. In Ayurveda you always go what is happening outside of your window vs a set date on a calendar. The dosha most predominant during this season is the kapha dosha. When we look at what gunas or qualities are occurring at this time we often observe; dry, heavy, cold, and sticky qualities happening outside. The qualitie...
Dr. Alyssa Dweck on Menopausal Health
March 14, 2023 14:58 - 29 minutes - 26.6 MBDr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck is the co-author of three books and has appeared on The Today Show and Good Day LA. She contributes regularly to multiple prints and online media outlets. She has been voted “Top Doctor” in New York Magazine and Westchester Magazine. When she’s not helping women improve their he...
Dry Brush & Neti Pot For The Spring Season
March 07, 2023 10:00 - 12 minutes - 11.4 MBLearn two of my favorite springtime practices to help reduce the accumulation of the kapha dosha. Dry brushing and using the neti pot. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Spring Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness...
Nita Sweeney on Writing, Meditation & Running
February 28, 2023 11:00 - 39 minutes - 36.3 MBHave you ever wanted to write a book but not sure how it works if you want a publishing deal? Learn how Nita Sweeney wrote 3 books and the process behind each memoir style book. Nita Bio Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. He...
Mauna the Practice Of Inner Silence
February 21, 2023 11:00 - 10 minutes - 9.2 MBMauna in Sanskrit translates to silence. This is a practice that awakens you to be an observer of your 5 senses, practicing pratyahara which is one of the 8 limbs of yoga. You can practice mauna in many different ways that can range from 5 minutes- to a full day practice. In the over stimulated world we live in a cleansing of the five senses is needed to help us connect back to our own inner wisdom. Which at it’s core is what Ayurveda is all about, getting to know yourself on a deeper level. ...
Andrea Rodgers Feminine Form Fitness
February 14, 2023 11:00 - 36 minutes - 33.5 MBAndrea Rodgers is a Board Certified Holistic Health and Wellness Coach, Ayurvedic Wellness Coach, Personal Trainer & Sacred Women's Circle Facilitator working with clients from all walks of life. For the past 12 years, she has guided women to step into their healthiest, most authentic selves through intuitive nutrition, Ayurveda, mindful movement & sacred soul connection. She believes that when women feel supported & vibrant in their bodies, they’re able to step into the world powerfully & c...
Pregnancy Update
February 09, 2023 10:00 - 21 minutes - 19.6 MBAt the time I'm writing this I'm 38.5 weeks pregnant. I have had a completely different pregnancy this time vs with my son. In all honesty with my son I felt embarrassed of my pregnancy. My husband and I had just gotten married and boom we were pregnant. So we got a ton of comments of wow that was fast, and I was not mentally prepared for pregnancy. I did no research into birth, labor or really how I wanted to experience pregnancy or postpartum. Where to connect with Andrea Website: https://...
Ayurvedic Take On Cold Plunges
February 07, 2023 11:00 - 15 minutes - 14 MBIn Ayurveda we look at the doshas, seasons and your own health. We look at what doshas might be affected by the cold or hot therapies being provided. I went straight to the Ayurvedic text - Ashtanga Hrudayam to understand what the ancient Ayurvedic wisdom was on the topic. During extreme winter taking a cold bath or cold plunges can deplete both the kapha and vata dosha since both doshas have cold qualities about them. Cold plunges can cause or worsen respiratory problems such as cold, cough...
Amy Zellmer on Making Yoga Inclusive for All
January 31, 2023 11:00 - 31 minutes - 28.6 MBAmy Zellmer is Editor-in-chief of MN YOGA + Life Magazine and The Brain Health Magazine. Amy has a passion to spread the message that yoga is for every BODY, regardless of size or ability, and a mission to raise awareness about the devastating consequences of TBI. She has her 200RYT and is certified in trauma-informed yoga, LoveYourBrain yoga, chair yoga, and Yoga For All. She is also a Reiki master. In her free time, Amy enjoys road-tripping across the country visiting National Parks. https...
Ayurvedic Appoach To The Late Winter Season
January 24, 2023 10:00 - 22 minutes - 20.5 MBShishir Ritu in Ayurveda is related to the late winter season. In India those dates range from Mid-January to Mid-March. Those dates might be different based on the climate where you live. For myself, living in Minnesota those are accurate dates for our climate. If you live in a more tropical climate such as Hawaii you might adjust those dates to fit your climate needs. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care...
Alexandria DeVito on Fertility Awareness
January 17, 2023 11:00 - 35 minutes - 32 MBAlexandria is the founder of Poplin, a pre-pregnancy wellness company for couples. Poplin helps couples *get ready* to get pregnant, starting with the most comprehensive pre-pregnancy wellness assessment out there. Alexandria has two Master’s degrees - one in business from Harvard Business School and one in nutrition. She developed Poplin after working with hundreds of couples trying to conceive, running tons of lab tests to discern what was going on and realizing that they had preventable he...
How I'm Preparing For Postpartum This Time Around
January 10, 2023 10:00 - 29 minutes - 26.5 MBI had my son almost 7 years ago now. I just got introduced to Ayurveda but was not familiar with it enough to really set myself up for success during the postpartum time period. I was still learning what the doshas were and the entire concept of Ayurveda still felt like a foreign language. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle Ayurvedic Mama Box- ...
Sarah Bright on the 3 Most Common Chakra Imbalances
January 03, 2023 11:00 - 45 minutes - 41.3 MBSarah has been in the fitness and wellness space for nearly two decades as a group fitness instructor, personal trainer, and yoga teacher, and has been studying the chakras a little longer than that! The Your Chakra Coach podcast was born out of the need to address spiritual and emotional wellness as part of physical and mental health. Connect with Sarah www.yourchakracoach.com www.instagram.com/yourchakracoach www.facebook.com/yourchakracoach Where to connect with Andrea Website: https...
Hilary Jackendoff on the Magic of Yoga Nidra
December 27, 2022 11:00 - 50 minutes - 45.6 MBHilary Jackendoff is a Los Angeles based Yoga Nidra and Meditation teacher, Teacher Trainer, and Human Design coach. Before moving to LA, Hilary spent 2 years formally training while living as a renunciate at an ashram. Since 2008, Yoga Nidra has been at the center of her practice, both personally and professionally, as it has been the most effective tool in navigating her own insomnia and anxiety. In 2019, she discovered Human Design and has been committed to sharing this mystical, yet prag...
Lauren Fonvielle EFT a Mind/Body/Soul Approach
December 20, 2022 11:00 - 31 minutes - 28.2 MBLauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and chronic pain. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. Connect with Lauren IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/L...
Ayurvedic Early Winter Lifestyle Tips
December 13, 2022 11:00 - 17 minutes - 16 MBHemant Ritu in Ayurveda is related to the Early Winter season. In India those dates range from Mid-Oct.-Mid-Dec. Those dates might not align to your early winter season so make sure you adjust those dates pending on when the early winter months are for you. The dosha that is accumulating in this season is the kapha dosha while pitta dosha will start to pacify according to the Astanga Hrdayam text. Vata dosha is also one to keep an eye on as it's been accumulating in the autumn season so you ...
Tracey Whittet on Transmosis Energy Healing
December 06, 2022 11:00 - 32 minutes - 29.7 MBTracey Whittet is an intuitive guide, channeler, and energy healer sharing her unique gift called Transmosis Healing. The multidimensional body balancing sessions clear non-beneficial energies on all levels, layers, timelines, and dimensions by clearing the Energy Bodies and systems. Clients feel better, happier, lighter, and are uplifted by the 100% pure divine light clearing that compassionately elevates you into wholeness. To learn more about Transmosis Healing please visit her website Tra...
Ayurvedic Early Winter Nutrition Tips
December 02, 2022 11:00 - 18 minutes - 17.1 MBIn Ayurveda they celebrate 6 seasons in India. The early winter season is the Hemant Ritu season. In India those dates range from Oct. 23rd-Dec. 22nd. Those dates might be different for you depending on your climate where you live. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic P...
Brittany Anderson on Sacred Motherhood
November 29, 2022 11:00 - 36 minutes - 33 MBBritt Anderson is a women's health nurse practitioner who has stepped into the calling of supporting women in healing their body, mind and heart. She is deeply passionate about empowering her clients to be the stewards of their own health and connect to their innate wisdom. Her holistic approach combines root cause medicine, intuitive healing, and body work for a truly women-centered experience. Britt's motherhood journey has greatly influenced her work. I’ve experienced the lows of pregnanc...
Celebrating 7 Years On The Podcast
November 25, 2022 11:00 - 23 minutes - 21.6 MBSpecial Gift For You 50% off Self-Care With Your Cycle Challenge Nov. 25th-28th! https://andreaclaassen.com/self-care I share the top 10 most downloaded episodes on the podcast and my evolution over the next 7 years. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, ...
Donna Ferris on Building Your Resilience Toolbox
November 22, 2022 11:00 - 35 minutes - 32.8 MBDonna Y. Ferris is the author of We've Got to Stop Meeting Like This and a speaker on navigating change, grief, second-chance love, writing, and the meaning of success after COVID. She lives in West Chester, Pennsylvania and Duck, North Carolina with her husband and dogs – and spends as much time as possible with her two Musketeers in Pittsburgh (the home of her beloved Steelers). In addition to continuing to work in corporate America, Donna teaches yoga, leads retreats and workshops, provide...
The 14 Day Ayurvedic Seasonal Shift
November 18, 2022 11:00 - 16 minutes - 15 MBIn the Ayurvedic text the next seasonal transition happens November 22nd to December 9th, transitioning from Autumn to Early Winter. Autumn you are balancing the pitta and vata dosha and early winter the shift to pacifying excess vata begins. You might already start to feel the pull inwards, like I know I have recently. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: https://andreaclaas...
Releasing the Good Girl Story
November 15, 2022 11:00 - 16 minutes - 15.5 MBThe "good girl" story that we tell ourselves, that others have put onto us, and the realm that society expects of women is one that can be difficult to look at examine, and realize is going on in your life. Today we are diving into looking at those stories and how we can start to recognize patterns in our life that might not be our own. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective Winter Round: ht...
Dr. Meg Mill on Headache Relief
November 08, 2022 11:00 - 27 minutes - 25.1 MBIf you battle headaches this is the episode to listen to! Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared on many podcasts. She is particu...
Learning to Embrace Stillness
November 01, 2022 10:00 - 19 minutes - 17.4 MBSilence can be deafening at times I want to start by saying slowing down can be extremely hard. To be with your own thoughts when you might have purposely worked to shove them down is challenging. Things come up that you thought you dealt with, things get louder that you don't want to hear, and now you have brought your awareness there so you feel the pressure of deciding what to do about it. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/...
Sheryl Carroll on Becoming the CEO of your Health
October 25, 2022 10:00 - 39 minutes - 36 MBSheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. She runs 1:1 and group coaching programs to help women achieve this goal. I will help listeners to understand the hormonal shifts in the second half of life and what changes they need to make to look and feel their best! https://www.instagram.com...
Retreat Reflections
October 11, 2022 10:00 - 20 minutes - 18.7 MBThis week I share a bit of the behind the scenes to my retreat as well as my experience on retreat for my 38th birthday. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Self-Care With Your Cycle: https://andreaclaassen.com/self-care Andrea Claassen Bio Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you...
Stephanie Esser on the Importance of Breathwork
October 04, 2022 10:00 - 43 minutes - 39.6 MBStephanie Esser is a M.A.Ed., RYT-200, Certified Breathing Coach, Founder of Balancing Elephants, and creator of the BE Buddy® breathing pillow. Stress and anxiety rates are at an all-time high. The connection between breathing and stress is why we need to pay attention to how we breathe. I provide science-based tools and methodologies to enhance physical, mental, and emotional wellbeing through breathwork and relaxation techniques. My focus is on breathing mechanics (activating the primar...
Ayurvedic Approach To The Perimenopause
September 27, 2022 10:00 - 26 minutes - 24.1 MBAyurveda has many wonderful practices to incorporate and perimenopause phase of life is no different. Learn how to balance your hormones during this phase with these practical tips. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 1:1 Coaching with Andrea: https://andreaclaassen.com/privatecoaching Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayur...
Dr. Amy: Perimenopause 101
September 20, 2022 10:00 - 49 minutes - 44.7 MBWondering what perimenopause is, or what the early signs and symptoms are? Learn from Dr. Amy all about what ages to be on the lookout for symptoms and how to find more ease in your 40's & beyond. Dr. Amy is a naturopathic doctor and alumni of Bastyr University. She firmly believes in the Craft & Clinic philosophy of a balance of science and art in crafting customized healthcare. She employs an AND/Both integrated philosophy in that sometimes we need a prescription or a hospital, and we als...