Ayurvedic Approach to the Summer Season

Grishma Ritu in Ayurveda is related to the summer season. In India those dates range from Mid-May- to Mid-July. Those dates might not align to your summer season so make sure you adjust those dates pending on when the summer months are for you.

The dosha most predominant at this season is often thought to be pitta. In the ancient Ayurvedic texts they actually don’t reference pitta. Instead, they reference summer as a vata building season and kapha dosha is lowering at this time. (Astanga Hrdayam text)

Where to connect with Andrea
Website: https://andreaclaassen.com/
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Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective
Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com