Peaceful Power Podcast
495 episodes - English - Latest episode: 5 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
Tamara Hiller on What You Need to Know About Ayurvedic Herbs
November 09, 2021 11:00 - 40 minutes - 36.9 MBIf you have questions about what Ayurvedic herbs are right for you, this is the episode to tune into. Tamara goes over 5 common Ayurvedic herbs in detail to help you uncover the best approach for your health needs. Tamara Hiller is a licensed midwife and professional herbalist and helps people to address the root cause of their health issues with effective herbal strategies from science-based Phytotherapy, ancient Ayurveda, Traditional Chinese and Western Herbalism. She is born and raised in...
Ashley Sondergaard on Using Astrology to Create your Self Care Practices
November 02, 2021 10:00 - 33 minutes - 30.9 MBIf you're interested in learning what true self-care looks like and you want to use astrology as your guide this is the episode to tune into. Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care...
Reclaiming the word Discipline
October 26, 2021 10:00 - 15 minutes - 14 MBDiscipline. That word probably sparks a reaction in your gut. You might be taken back to the 10 or 16 year old you. You might think of goals met because you enforced it. The Merriam-Webster dictionary defines discipline as "control gained by enforcing obedience or order; orderly prescribed conduct or pattern of behavior; self-control." The second definition is "punishment." Commitment Commitment is defined as a promise to do or give something or an agreement or pledge to do something in t...
Leonard Perlmutter On Using Your Conscience
October 19, 2021 10:00 - 33 minutes - 30.6 MBBio LEONARD PERLMUTTER (Ram Lev) is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. Leonard has presented informative Yoga Science and meditation workshops at the M.D. Anderson Cancer Center,...
10 Ways To Start An Ayurvedic Lifestyle
October 12, 2021 10:00 - 31 minutes - 28.7 MBAyurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That is where I was at when I first learned about Ayurveda. I still struggle with transitioning all of my practices to an Ayurvedic one, I just love my cup of coffee to start my day. Well I want to share a few ways with you on where ...
Lucy H. Pearce on the Feminine Flow And The Magic All Around Us
October 05, 2021 10:00 - 45 minutes - 41.8 MBLucy H. Pearce is the author of ten life-changing non-fiction books, including Nautilus Award winners Medicine Woman, Burning Woman, and Creatrix: she who makes. Her writing focuses on women’s healing through archetypal psychology, embodiment, historical awareness and creativity. Her work has been shared internationally in online and print media. Her latest book, She of the Sea, launched this past July. An award-winning graduate in History of Ideas with English Literature from Kingston Univ...
Ayurvedic Fall Practices
September 28, 2021 09:59 - 15 minutes - 13.7 MBLearn 3 practices to help you transition into the Fall season. They are all nature based helping you find connection with the outer elements and your inner wisdom. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Coun...
Maia Toll on Tapping Into Your Wild Wisdom
September 21, 2021 10:00 - 42 minutes - 38.4 MBMaia Toll is the author of the best selling and award-winning Wild Wisdom Series. With over 100,000 copies sold, The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary have inspired a line of puzzles and oracle decks. The seeds for this series were planted years earlier when Maia apprenticed with a traditional healer in Ireland where she spent extensive time studying the growing cycles of plants, the alchemy of medicine making, and the psychology of working with h...
Behind The Scenes Of My New Book- Divine Body Wisdom
September 14, 2021 10:00 - 18 minutes - 17 MBWhere to buy the book- www.andreaclaassen.com/book Learn the ups & downs of writing a book! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader...
Marquita Ell on Searching for Wellness Longevity vs the Quick Fixes
September 07, 2021 10:00 - 39 minutes - 36 MBThere are times when we find our true purpose by witnessing another woman's journey. St. Louis based NBC-Health and Wellness Coach Marquita Ell unknowingly found her purpose over 20 years ago following the death of her grandmother. She was drawn to a deepened understanding of how family history and lifestyle choices impacted overall health. More importantly, she wanted to equip herself with the necessary tools of prevention and preparedness. Since becoming a Fitness and Nutrition Coach in 20...
Yoga For The Menstrual Or New Moon Phase
August 31, 2021 10:00 - 11 minutes - 10.6 MBDuring this time of either your cycle or the lunar cycle the energy tends to be lower. We tend to feel that inward pull. It's a great time to come into the darkness and tune out the noise. The new moon is the time when the sky is the darkest and we can't see her. Andrea also shares why it's important to slow down and tune in from the Summer to Fall transition. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 D...
Mickie Carter- 3 Pillars for a Killer Home Workout Routine
August 24, 2021 13:48 - 33 minutes - 30.4 MBDo you want to start a home workout routine, but unsure of where to begin? Tune into today's episode to learn all about the ins & outs of on demand services. Mickie is the founder and CEO of One Strong Southern Girl. After practicing as a physician assistant for 10 years she walked away from medicine and started a brand that went back to her roots as a former certified personal trainer and lifelong home fitness enthusiast and started a blog writing reviews of the top home workout programs o...
Practices For The Waxing Moon In The Summer Season
August 17, 2021 10:00 - 13 minutes - 12 MBEmbrace the creative juices with the energetic summer when you’re in your follicular phase. This season it’s all about trying new things, stepping into your sensual side, embracing the fun, and going with the flow of energy. The ideas provided below are just a sample of what will be released in my upcoming book- Divine Body Wisdom. Which you can find more information about at https://www.andreaclaassen.com/book Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: htt...
Filippa Odevall of Women Cycles
August 10, 2021 10:00 - 34 minutes - 31.7 MBFilippa Odevall is the Co-Founder of Women Cycles - a course platform for women's challenges from before puberty to after menopause and Skolyoga - a platform that integrates yoga in schools and pre-schools by training the teachers. She is a certified Yoga Teacher, Doula, Hypopressives Instructor, Vaginal Steam Facilitator and author of four books such as the best-seller Sago Yoga for kids. Filippa has been working in the intersection of health & wellness, kids mental well-begin and women's em...
Bobbi Kahler on Learning Your Way Forward
August 03, 2021 10:00 - 28 minutes - 26.2 MBAn entrepreneur since the age of 34, Bobbi has led workshops for thousands of people, and she has worked with some of the most recognizable brands on the planet. During that time, she has coached upwards of 3000 people. At the heart of it all, she is a servant of anyone seeking personal growth and transformation. Both her undergrad and graduate degrees were fueled by her passion for helping others achieve personal transformation and the belief that we can write our own life story. She was rec...
What Does It Mean To Be In Shape?
July 27, 2021 10:00 - 15 minutes - 14.5 MBToday I'm discussing a listener question- what does it mean to be in shape? What does be in shape mean? When I did a quick Google search here is what came up from the Oxford English dictionary. In good physical condition. To play this game well you need to be in shape. Perceptions about what we think when we say we are in shape -You have to be an athlete -Being in shape means you're in a smaller body frame -Your age plays a large factor of how in shape you can be -We can do x amount of ...
Emily Marquis on becoming more mindful to shift your habits
July 20, 2021 10:00 - 31 minutes - 28.7 MBEmily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate H...
What is a Daily Dinacharya?
July 13, 2021 10:00 - 14 minutes - 13.6 MBAyurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya. Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted to share a few quick practices to help you stay centered each day that won't take longer than 5 minutes if you're someone who time is of the essence, which who isn't nowadays? Where to connect with Andrea Website...
Tricia Nelson on Healing Emotional Eating
July 06, 2021 10:00 - 30 minutes - 27.3 MBTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host...
How To Stay Focused On A Big Wellness Goal
June 29, 2021 10:00 - 25 minutes - 23.1 MBStaying focused on your wellness goals We've all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or I want to lose 50 pounds in 3 months. Whatever that goal might be getting started is half the battle but sticking with a goal is another nut to crack. Where to connect with Andrea Website: https://andreaclaassen.c...
Summer Ayurvedic Tips
June 22, 2021 10:00 - 15 minutes - 13.7 MBSummer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights of summer. The pitta dosha is associated with the fire & water elements. Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ Book Launch: https://andreaclaassen.com/book I...
Rachel Bellotti & Jenell Riesner of The True North Collective
June 15, 2021 10:00 - 41 minutes - 37.8 MBAll TRUE NORTH COLLECTIVE℠ (TNC) workshops offer a space to get curious and celebrate the journey towards a more authentic life. Being true to yourself seems like an easy concept to get behind, but what does that actually mean? How do you actually do it? This is a space where all humxns can safely explore, reflect, unpack, listen, share, wonder, discern, and be in the practice of discovering what being true to yourself uniquely means for you. There is no one right way. We love it all. We are ...
What Wellness Areas Need Your Focus Right Now?
June 08, 2021 10:00 - 14 minutes - 13.5 MBI've been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. **The ancient text was created in India where the summer months are much warmer and a far different climate than where I reside. I have found the past few weeks contemplating what I want my workout routine to look like over the summer months. I've be...
Don't Start With Why, Start With Who
May 25, 2021 10:00 - 16 minutes - 14.6 MBReframing workouts from a evolutionary perspective. What would feel good for you? How do you want to be this next evolution of you? How would you move your body & nourish yourself? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide Hustle Muscle & Flow- https://andreaclaassen.com/hustle-muscle-and-flow Andrea Claassen Bio Andrea Claassen i...
The importance of Red Tents with Mary Ann Clements & Aisha Hannibal
May 18, 2021 10:00 - 35 minutes - 32.6 MBIn this book we weave together the voices and experiences of many, many women to create a shared story about the role monthly women's circles, known as Red Tents, can play in our lives. We document our shared hope, vision and dream of Red Tents as liberatory community spaces for women around the world. As well as inspiration and practical learning, the book includes questions and practices to support you in creating Red Tents spaces and dealing with some of the challenges you may face. Writte...
Discernment Around What You Consume
May 11, 2021 10:00 - 13 minutes - 12.7 MBIf you like myself have increased your screen time dramatically you might start really feeling the affects right now. Not only physically but mentally as well. There is so much coming at us, news platforms, Facebook, Instagram, YouTube, even Pinterest. It's a sea of information out there and we are swimming in it. Let's dive into how we can be more discerning about it. Where to connect with Andrea Website: https://andreaclaassen.com/ Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen...
Victor Briere on Living an Ayurvedic Lifestyle
May 04, 2021 10:00 - 47 minutes - 42.9 MBVictor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in Ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to success...
Jennifer Helene learning the language of the body
May 04, 2021 10:00 - 42 minutes - 38.9 MBJennifer Helene, M.S. is an international expert in health. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is an entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and loves to dance with reckless abandon. https://jennifer-helene.com/ Connect with Jennifer https://www.instagram.com/jenniferhele...
What Stories Are You Telling Yourself?
April 27, 2021 10:00 - 22 minutes - 20.8 MBTwo choices you can make, do you need to make an adjustment or can you find contentment where you are? This golden nugget came from a yoga class I recently took. It once more can apply to not only your yoga practice but life as well. Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ 10 Day Slow Down, Tune In Challenge: https://andreaclaassen.com/10-day-slow-down-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teach...
Jamie Blackburn on preventing burnout using nature as your guide
April 20, 2021 10:00 - 37 minutes - 33.7 MBJamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed “explor-hers” find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and menta...
Eating With Your Cycle
April 13, 2021 10:00 - 10 minutes - 9.49 MBWith each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On the other hand they are not great during the menstrual phase of your cycle. Where to connect with Andrea Website: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurv...
Dr. Sarah Coxon on The Way of the Priestess
April 06, 2021 10:00 - 34 minutes - 31.6 MBDr. Sarah Coxon is an archaeologist turned activist, author and business mentor for priestesses. She helps women dig deep to own their priestess magic, make money and live their dharma, not their conditioning. She is also the author of the forthcoming The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a personal memoir and call to arms for any woman that feels trapped in a social cage that stifles her truest expression and longs to live an unapologetica...
What Dosha Is Your Menstrual Cycle Most Like?
March 30, 2021 10:00 - 19 minutes - 18 MBIf you're someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went for you. Where to connect with Andrea Website: https://andreaclaassen.com/ Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-c...
Lizzy Persico from the Spiritual Loft
March 23, 2021 09:59 - 36 minutes - 33.1 MBLizzy Persico from the Spiritual Loft in Minnesota is a reiki master, spiritual learner and self-discovery enthusiast. Lizzy shares how she left the Cross-Fit community to become a reiki master this past year. She also shares about how to ditch the "shoulds" to follow your true path. Connect with Lizzy Instagram: www.instagram.com/thespiritualloft Website: www.thespiritualloft.com Facebook: www.facebook.com/thespiritualloft Where to connect with Andrea Website: https://andreaclaassen.com/...
Your Daily Practices Are Your Medicine
March 16, 2021 10:00 - 11 minutes - 10.9 MBWhat are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. I recently started a 40 day yoga nidra practice and 40 day mantra practice. Along with those practices I'm still working on my daily asana, meditation & pranayama practices. I have room to improve my evening practices in a way that nourishes me vs watching t...
Debbie Emick- The Other Side of Perfect
March 09, 2021 11:00 - 33 minutes - 30.1 MB"Debbie Emick the author of The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness and co-creator and blogger at gobucketyourself.com. She is co-host of the 'One Life. Live It!' podcast. She lives on the southeastern planes of Colorado with her husband, two daughters, Denali the dog, and her six chickens. When she's not traveling to the mountains, the beach, or Spanish-speaking countries, you'll find her there, in her sunroom or on her back porch sipping ho...
5 Minute Recharge Ideas
March 02, 2021 11:00 - 12 minutes - 11.8 MBLearning how to embrace the quiet moments in your day to recharge even during tough times. That is our focus on today's episode. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yo...
The Power of the Pause
March 02, 2021 11:00 - 12 minutes - 11.8 MBLearning how to embrace the quiet moments in your day to recharge even during tough times. That is our focus on today's episode. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yo...
Sandy Vo on Living in the Present Moment
February 23, 2021 11:00 - 48 minutes - 44.4 MBSandy shares beautiful practices with how to stay embodied, live seasonally using your chakras as a guide, how to live a more authentic life, and helping you live more in the present moment. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more fulfilled ...
Is Ayurveda a bunch of rules?
February 16, 2021 11:00 - 22 minutes - 20.3 MBOften when people first hear about Ayurveda they might see a few posts online talking about doshas, or list of ideal morning routines (I make those graphics myself). But, if you dive deeper with the right coach for you, ideally you start to know yourself more. You learn how to trust your intuition, you understand when a dosha is out of balance and how to get yourself back on track. It becomes less about all of the rules to follow and more of a trust to what your body says. Where to connect ...
Kourtney Thomas: Find Your Inner Dolly Parton
February 09, 2021 11:00 - 48 minutes - 44.6 MBKourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On the daily, everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. With her background in fitness and life coaching, Kourtney has a gift for understanding all kinds of people,...
Ayurvedic Winter Morning Routines
February 02, 2021 11:00 - 18 minutes - 16.6 MBThe morning hours are such a sacred time for self-care. Especially in the quietness of winter. Sleep is often something one might over indulge in during winter , but it’s important to wake around 6-7am to start your day even if the sun is not out yet. If you’re struggling to get up around 6am make sure you’re getting to bed before 10pm. *If you’re in your menstrual phase of your cycle you might need an extra hour of sleep (7am) during the winter months. In the winter season routine is impo...
Melissa Buchan- Restorative Approach to Fertility
January 26, 2021 11:00 - 40 minutes - 36.6 MBToday Melissa Buchan shares all about charting your cycle to prevent pregnancy or to use as a fertility tool. This is a powerful conversation for anyone wanting to know more about fertility awareness through a more restorative lens. Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle,...
Learning Winter's Medicine
January 19, 2021 11:00 - 12 minutes - 29.1 MBThe winter season is rich with lessons. How can you learn what winter is trying to teach you this upcoming season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge At-Home Winter Retreat- https://andreaclaassen.com/home-retreats Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Proj...
Victoria Richmond; Womb Healing Alchemist
January 12, 2021 11:00 - 37 minutes - 34.1 MBVictoria Richmond is a Womb Healer, Feminine Embodiment Guide, & a Trauma, Inner Child & Shadow Work Alchemist. She has a deeply rooted passion for helping women heal their wombs & yonis, awaken & embody their feminine & masculine essence, birth their souls work into the world, fully embody the Goddess they are, & return home to themselves. She walks alongside her soul sister clients in deep sisterhood & unwavering loving support to awaken them to a lifetime of divine empowerment, sensuous se...
Finding A Deeper Level With Yourself
January 05, 2021 11:00 - 19 minutes - 17.9 MBThis is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they always pay off in finding new depths of who I am. For myself it started in college I was a double major and double minor. I added religion as a minor because I enjoyed taking and learning the religion classes that I ended up ha...
Ayurvedic Routines for the Winter Season
December 29, 2020 11:00 - 18 minutes - 17 MBWinter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us have lived separate from that reality for many years. I know I had. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://an...
Setting Intentions
December 22, 2020 11:00 - 15 minutes - 13.8 MBDoes the thought of setting new years goals make you cringe? New year, new you seem dated? Let's dive into being more intentional with how we set our goals. I share a few of my favorite journal prompts to bring more awareness to how I actually want to show up in the world. Where to connect with Andrea Website: https://andreaclaassen.com/ Seasonal Living Collective- https://andreaclaassen.com/seasonal-living-collective Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayur...
Celebrating The Winter Solstice
December 17, 2020 11:00 - 13 minutes - 12.3 MBThis year being 2020 it's a time to really embrace the rituals that fuel you and give you life, hope, and meaning. For me that is the winter solstice. It is also a very powerful time of the year astrologically speaking. A reminder the winter solstice is the shortest day and longest night of the year in the Northern Hemisphere. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://and...
Elaine Westcott Patriarchy & your Menstrual Cycle
December 15, 2020 11:00 - 35 minutes - 32.7 MBElaine is a Certified Holistic Nutrition Consultant and "Period Peacemaker" who helps womxn and people with menstrual cycles to heal from physical and emotional pain surrounding their cycles. She has a biology research background, and enjoys reading journal articles to investigate the "why" behind our health practices. With a functional medicine approach, her goal is to help her clients uncover the root cause of their symptoms and support the body's innate ability to heal itself. Elaine wor...