Peaceful Power Podcast
495 episodes - English - Latest episode: 5 days ago - ★★★★★ - 48 ratingsThe Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness.
Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
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Episodes
96: Diane Flores On Finding Your Sensual Movement
August 29, 2017 18:16 - 1 hour - 154 MBFull show notes at andreaclaassen.com/podcast96 Diane Flores has been helping women cultivate confidence for over a decade with her studio Venus Pole Fitness in where she empowers women through sensual movement and teaches them how to love themselves now, even if they are in desire of body transformation. Her passion is to see every woman connect to the truest part of her femininity and become #UnapologeticallySexy. Connect with Diane Website: www.livingthegoddesslife.com Local Studio: www.ve...
95: Sandra Rojo On Living Your Authentic Life
August 22, 2017 02:48 - 1 hour - 142 MBFull show notes at andreaclaassen.com/podcast95 Sandra and I connected over on Instagram. I love what she is putting out into the world. Her message is spot on to what I believe in and spread. I reached out to her to see if she would be a guest and it was her first podcast interview she shared with me afterwards and let me tell you, I couldn't even tell. She has such a calm soothing voice and someone who is sure of her message. I can't wait to share with you more tools on stepping into your ...
94: Finding Your Why
August 17, 2017 13:47 - 14 minutes - 33.4 MBFor the full show notes head to andreaclaassen.com/podcast94 Learn why the reason you start your fitness journey could be your most important one. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
93: Ashley Logsdon - Mama Says Namaste
August 14, 2017 19:31 - 50 minutes - 115 MBI stumbled upon Ashley's podcast while searching for a new yoga podcast. I was intrigued by her lifestyle and her message. She is living in an RV with her hubby and 3 girls. She runs a business from her RV, unschooling her kids, and travels the country. It is such a fun interview where we get insight into a new way to live and how yoga plays a vital role in her families life on the daily basis. Connect with Ashley Website: www.MamaSaysNamaste.com Facebook: https://www.facebook.com/MamaSaysN...
92: How Yoga Has Transformed My Life
August 10, 2017 19:23 - 19 minutes - 43.9 MBThis is one of the most transitional pieces I've added not only to my teachings but to my life as well. Yoga is something not everyone practices but I find so much value in giving yourself the space needed. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
91: Wendy Hendry on Finding your Food Freedom
August 08, 2017 15:11 - 36 minutes - 84.3 MBWendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information and helps other's reach their fitness goals by staying dedicated to her goals. Full show notes at andreaclaassen.com/podcast91 Connect with Wendy Website: www.wendyhendry.com Facebook: https://www.facebook.com/wendyhendryauthor/ Where to connect with Andrea Instagram- @an...
90: Why H.I.I.T Workouts Work
August 03, 2017 14:48 - 12 minutes - 29.2 MBWho loves H.I.I.T workouts? H.I.I.T stands for high intensity interval training. If you started jumping up and down saying me? Your not alone. These are my favorite workouts to do especially since I focus on short, intense workouts. Most of my clients are women who own their own business or stay at home moms. They need things that work fast & efficiently. I really started to embrace H.I.I.T after becoming a mom and realizing I couldn't just go to the gym for as long as I felt like and dilly d...
89: Brittany Dixon- Nutrition Talk For Moms With Young Kids
August 01, 2017 14:52 - 34 minutes - 79.7 MBFor full show notes head over to andreaclaassen.com/podcast89 Brittany is someone who I discovered on Instagram and was struck by her honesty and approach to raising her two girls. She has a fantastic blog where she shares her insights of being a mom and truly gives you a look into her life. Her blog started as a 5 day a week blog, 2 times a day! As her kids aged she realized 3 days a week has become a little more of a doable number. She shows what activities she does with her girls, what sh...
88: Plant Focused Diets, What Does That Mean
July 27, 2017 22:08 - 14 minutes - 33.6 MBFind the full show notes on andreaclaassen.com/podcast88 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet. Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late. In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits &...
87: Malisa Lieser On Marketing & The Natural Food And Body Care Industry
July 25, 2017 17:54 - 1 hour - 142 MBFor full show notes head over to andreaclaassen.com/podcast87 Malisa was first introduced to me from a former podcast guest Amanda Beilke. Malisa and I chatted all about how to get young kids and adults to eat healthy snacks in our on the go world. We also chatted about how to keep your family safe with proper beauty care products. Malisa teaches how to make your own products or how to find the brands you trust. Connect with Malisa Website: www.malisalieserplanning.com Instagram: www.instag...
86: Elizabeth Peace- Girls Who H.I.I.T
July 18, 2017 17:08 - 52 minutes - 119 MBElizabeth and I initially connected over a challenge we were both doing online. I saw she recently started a podcast and was advocating for women using fitness. I was very intrigued to hear more about her message and learn more about her background. As you will see she has an extensive background in journalism and is very patient about helping the innocent victims in particular children who were sexually abused. Warning, this could be a triggering episode for those who have dealt with that i...
85: Early To Bed, Early To Rise
July 13, 2017 13:03 - 17 minutes - 40.3 MBFull show notes at andreaclaassen.com/podcast85 Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I'm talking about how early to bed, & early to rise can make you more productive. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower
84: Nikki Naab - Levy On Breaking Down Muscle & Joint Pain
July 11, 2017 18:02 - 53 minutes - 123 MBFull show notes at andreaclaassen.com/podcast84 Nikki and I connected over email and decided we would be a good fit on each other's podcast. I was recently a guest on her podcast Moving Well where I chatted about Ayurveda. Today we are chatting about her passion muscle & joint pain. Nikki is a pilates instructor, Balanced Body Bodhi Master Trainer and massage therapist. She works with the body on many levels and talks about how to keep some of the achy pains we all feel from time to time awa...
83: Jenny Ahn On Mindful Communication & The Postpartum Journey
July 05, 2017 12:44 - 51 minutes - 118 MBFull show notes on- andreaclaassen.com/podcast83 Jenny is someone I found after googling Ayurvedic postpartum doula. I didn't know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use ...
82: How I Changed My Food Relationship
June 29, 2017 14:33 - 21 minutes - 49 MBToday I break down how I've changed my relationship with food over the past few years. It has been an introduction of things I never thought I would do as well as overcoming snacking binges of the past. Below are a highlight of some of the strategies that worked for me: Eating mostly plant based meals Early, lighter dinners Eating in season Paying attention to how I feel after I eat Paying attention to what foods are in season Watching my snacking in between meals Planning what I want to eat ...
81: Addie Kelzer on Leading By Example
June 27, 2017 17:03 - 49 minutes - 114 MBAddie is the reason I am in the training industry. I went to college with Addie and after we graduated she started a personal training business. I was interested in learning how she did it and decided to reach out to her. She then taught me how I could start a business and we have been a support system for each other ever since. If you're in the fitness industry looking to stop trading dollars for hours Addie goes through how she made that transition and is always learning how to lead and to ...
80: Steph Gold On The Balance It Takes To Be A Leader
June 20, 2017 23:09 - 58 minutes - 134 MBSteph Gold is a life coach who helps women remove the blocks in their lives so they can birth their wildest dreams. A two time international best selling author Steph's latest book, Now is Your Time, presents an outline for women to soar. Through speaking, writing, live events, private and group coaching Steph is determined to reach women who are ready to own their power and make a difference NOW! Connect with Steph Website: www.stephgoldlifecoach.com Instagram: https://www.instagram.com/ste...
79: Learning Your Mind/Body Type (dosha)
June 13, 2017 17:13 - 31 minutes - 71.9 MBThis is the 2nd practice of my Peaceful Power Practice series. If you listened a few weeks ago to Sahara Rose's interview you most likely have a better understanding of what your dosha might be and how it applies to your life. If you haven't listened to that interview I highly recommend going back and check out episode #76. Show notes are over on andreaclaassen.com/podcast79 Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Fac...
78: Amanda Beilke On Not Being Afraid To Fail
June 06, 2017 16:35 - 1 hour - 153 MBAmanda is a Life Coach, Speaker & Educator. She helps women live a life they truly love. She coaches ambitious women in helping them identify their core values and purpose, in order to align those with meaningful work throughout all areas of life so that they can feel completely authentic, confident, empowered, and full of joy in how they are living their lives. Amanda is a regular contributor to the Huffington Post and other online media outlets. She is known for her "Design Your Life Formul...
77: Morning Movement Practice
June 01, 2017 21:44 - 16 minutes - 37.7 MBToday is the start of the Peaceful Power Practices Summer series. Every other week I will break down one of the PPP in the podcast. What are the PPP's? They are the 8 practices I find to be great starting points into women's fitness journeys. They range from fitness, yoga & Ayurveda based techniques. Today we are starting with a practice that sets us up to live a dynamic and successful day. We start with movement & meditation. Ideally we will have a 20 minute movement & meditation practice to...
76: Sahara Rose On What You Need To Know About Ayurveda
May 30, 2017 17:33 - 1 hour - 144 MBSahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda. Connect with Sahara Website: eatfeelfresh.com Instagram: https://www.instagram.com/eatfeelfresh Facebook: facebook.com/eatfeelf...
75: How To Start Living A Fitness Based Lifestyle
May 25, 2017 17:12 - 12 minutes - 28.1 MBWhere to start: * Make a goal & connect it to your why * Follow the calendar you laid out in creating your mindset episode * Put people in your life that will help you reach your goal * Start! The fear that you will have come up notice what it is and see how you can address that. * How can you implement movement into your daily life? * Where can you add healthy eating into your routine? * Stay consistent Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 We...
74: Allyssa LaScala taking a holistic approach to your health
May 23, 2017 13:41 - 39 minutes - 91.4 MBAllyssa and I discuss a holistic approach to your health. She does not believe in a one size fits all approach to your health. We discuss adrenal fatigue, and her personal battles with lymes disease. If you're looking to learn more information about what healthy can look like from an alternative viewpoint which I'm all about she has a tremendous amount of knowledge to give you another option. Connect with Allyssa Website: www.fitwithlyss.com Instagram: https://www.instagram.com/fitwithlyss B...
73: I don't know where to start (mindset part 1)
May 18, 2017 16:43 - 13 minutes - 29.8 MBToday I’m going to start a two part series for the upcoming solo shows. Today we will be tackling the mindset of the I don’t know where to start syndrome and in two weeks we will tackle the action you need to take to get started. Why don’t we know where to start? -What fears hold us back? -What have we failed at in the past? -What excuses are we holding onto that are keeping us stuck? Starting The Prep needed -Make a schedule -What do you need to learn? -What is your plan? -Don’t just make a ...
72: Robert Davis on standing up for what you believe in
May 16, 2017 18:21 - 39 minutes - 89.8 MBRobert & I met about a year ago at the gym we both independently train clients out of. We both are into yoga, mindfulness, along with a good strength training session. Robert also has a clothing line that is super cute and a ton of fun. We chat about that along with religion, yep I've never went there with a guest before but we touch about religion and how it's played a vital role in his life. Connect with Robert WEBSITE: Righteousouls.com INSTAGRAM: https://www.instagram.com/righteousouls F...
71: Rosie Acosta on being present in your life
May 09, 2017 15:47 - 55 minutes - 126 MBRosie and I met at Lori Harder's Bliss Project this past March. We had such a deep connection when we met and great conversation. It just continued into today's podcast. We go deep into yoga, being present in your everyday life, and dabbled into Ayurveda. We also chatted about how yoga can teach us lessons if we slow down enough to see them. Connect with Rosie Website: www.radicallyloved.com Instagram: https://www.instagram.com/rosieacosta Facebook: https://www.facebook.com/loveradically Liv...
70: Finding your fitness persona
May 04, 2017 17:46 - 17 minutes - 39.5 MBWe all have multiple aspects to our fitness identity. You know the voice that says go to the gym but it's Thursday and we already missed the rest of the week, let's just start next week. Then you have the rebel in you where you want to do the opposite of what everyone else is doing just to prove you have the best solution for working out, watching Netflix. Today I chat about how to combat those voices and motivate yourself to get to the gym. For more information or to learn about the Hustle,...
69: Ryanne Goneke on overcoming the diet mindset
May 02, 2017 14:37 - 55 minutes - 128 MBI'm Ryanne Goneke, born and raised in Beaufort, SC. I started in the fitness industry when I was 16 teaching Spinning classes at a local gym. I now own that gym with my husband and friends and I still teach the same Spinning classes! Over the years I have taken many courses and acquired many certifications to include Personal Training and Sports Nutrition. This year I am going after my 200 hour Yoga Training Certification so I can begin my own journey as a Transformational Experience Expert. ...
68: Why slowing down will get you results
May 01, 2017 13:16 - 17 minutes - 40.5 MBWhat if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health. For more information about Hustle, Muscle & Flow head over to andreaclaassen.com
67: Katie Wildhagen on booty lifting and soul shifting
April 25, 2017 17:51 - 51 minutes - 118 MBKatie "Cakes" Wildhagen, creator and founder of theBAKESHOP, is dedicated to making the world sweeter, one booty at a time. Through pursuing her passions as a personal trainer and fitness professional, she has come to understand the importance of living in your purpose. And as a strong believer in the ability of a consistent and specific fitness program to not only create the curves we're looking for, but to uplift and elevate the spirit, Katie shares her love of all things Mind.Booty.Soul! T...
66: You Don't Have A Food Issue?
April 20, 2017 16:56 - 13 minutes - 31.5 MBI think food is such a personal issue that there is no one “right” way for everyone to follow or eat like. We all have different gut health, past history with food, possible pregnancy, or illness that can change your relationship with food & gut health. I think most people will feel better if they eat fresh foods and stick to less processed ones. The main thing I want women to do is slow down enough to notice how do I feel. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- ...
65: Ali Reti on progress over profection
April 18, 2017 02:32 - 1 hour - 146 MBAli Reti Bio- Through her parent’s entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali’s professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she’s good at it, and most importantly, she’s seen it help people and change lives, time...
64: Courtney Townley on how to be your own health advocate
April 11, 2017 15:25 - 1 hour - 143 MBCourtney Townley began working in the fitness industry nearly two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA in dance and is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Level 1 (soon to be level 2) Health Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilitie...
63: What Makes A Good Workout
April 06, 2017 12:38 - 13 minutes - 31.6 MBWhat makes a good workout? There are so many workout ideas and inspiration out there. How do you know what is a "good" workout vs. a fad in the industry? First let's define what a good workout means. To me that means something you're going to do on a consistent basis and enjoy it. If you don't enjoy your workout you will probably skip it. Let's also think about what a workout is verse what exercise is. When we think workout we think going to a gym typically. Sometimes we think about lifting w...
62: Lindsey Heiserman on confessions of a personal trainer
April 04, 2017 16:16 - 59 minutes - 137 MBLindsey is a life coach and personal trainer with over a decade of experience working with a wide variety of clients. She completed her undergraduate degree at Truman State University with a focus in exercise physiology and emphasis in psychology. Over the last ten years she has held a variety of positions including a leadership role as an assistant department head, has taught group personal training classes, and connected with clients in individual sessions. In 2013 she graduated from Adler ...
60: Postpartum Body Shame
April 01, 2017 19:07 - 15 minutes - 35.5 MBLet me start by telling you a personal story about my postpartum body shame. I head into a local bank it's not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I'm a personal trainer he looked me up and down and I wanted to blurt out but I just had a baby. I somehow did not and thanked him and left. That was not unfortunately the first time I felt shame over my postpartum body. Head on over to andreaclaassen.com for more information about the H...
61: Mommy Guilt When Taking Time for You
April 01, 2017 19:04 - 10 minutes - 24.4 MBMom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I'm a horrible mother. Let alone leaving our child for an overnight trip! Consistent trips to the gym where I would have to leave my child in the daycare not going to happen. Those are all real feelings and I've felt guilt in all of...
59: Catherine Basu- Superwoman secrets revealed
March 28, 2017 11:16 - 44 minutes - 103 MBCatherine Basu, M.Ed is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and the author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them. Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She's been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, Empow...
58: My Silent Struggle The 1st Year Of Motherhood
March 23, 2017 16:08 - 26 minutes - 61.3 MBThis might be one of the most difficult, & vulnerable podcasts I’ve ever done. I want to talk about this as I wish more women would speak out about postpartum problems. I know I have waited a year before sharing my story as I it took me about that long to feel like me again. I also didn’t want judgement from other moms. Especially as I personally felt like I was failing as a mom the second my son was born. To find out more information head on over to the show notes to read more on the backgr...
57: Robyn Baldwin on creating your own happiness project
March 21, 2017 17:22 - 44 minutes - 101 MBRobyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a Kobo best selling author of Love Lost, Life Found, a brand ambassador and a podcaster. With a passion for fitness Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing fo...
56: Changing The Mental Channel
March 16, 2017 02:46 - 13 minutes - 30.7 MBWhat happens when you are stuck in a rut and you can't seem to shake it? It's time to change the channel! What does that mean? Well this is a phrase I like to use with my tennis players when they are struggling on the court. If they start getting in a rut and have been down on themselves and are speaking negatively about their play I tell them to change the channel. For show notes head on over to www.andreaclaassen.com/podcast56 To connect over on instagram & facebook head on over to @and...
55: Ilyse Baker on persevering through dance
March 14, 2017 16:46 - 47 minutes - 109 MBIlyse Baker a woman whose personality is as contagious and charismatic as her enthusiasm for fitness and dance. With celebrity devotees, including LeAnn Rimes, and as the creator of the dance fitness program Dancinerate®, Ilyse Baker is one of the most sought after dance instructors in America and a recent cover girl for American Fitness magazine. Her dance inspired fitness videos will shake up any workout and burn major calories. Based in Los Angeles, Ilyse travels the World showing people ...
54: Rebekah "Bex" Borucki on why self-care is a non-negotiable
March 07, 2017 17:44 - 46 minutes - 106 MBBio: Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. For more information, ...
53: Nickie Carrigan on how to behave like a healthy fit person
February 28, 2017 16:26 - 1 hour - 143 MBNicole (Nickie) Carrigan is a Nationally Certified Personal Trainer, Group Fitness Instructor, and Team Beachbody Coach. With 12 years experience in the fitness industry, she can motivate you to achieve your fitness goals. Nickie also carries specialty certificates in a variety of areas including Beachbody's World Class Programs P90X, INSANITY, CIZE, and PiYo Strength. She also carries specialty certifications in: TRX Suspension Training, Kettlebells, Yoga, Les Mills, Aqua Fitness, and Active...
52: Chuck Turner on how the body should move
February 20, 2017 18:37 - 51 minutes - 118 MBWelcome to the Peaceful Power Podcast. I'm your host Andrea Claassen and today I have Chuck Turner of the Movement Lab. A little background on Chuck- I actually met Chuck at the private training facility we both train clients from. I respect his training and thought he would be a great person to have on the show. Little did I know he is full of nuggets and surprises. We chat about why he believes adults don't need structured shoes & should be in more minimal shoes. As well as a surprising nu...
51: Sheri Homayoon on the benefits of personal development
February 14, 2017 15:10 - 51 minutes - 119 MBSheri a Holistic Health Entrepreneur and Lifestyle Coach who empowers people to live their most extraordinary life by developing an extraordinary mindset. I hold a bachelors in community health and have always been drawn to the understanding of why we do what we do. I have overcome tremendous adversity and have seen the conversations of the ego mind. My goal is to now bring awareness to more people who are conversing with their fear instead of love. My mission is to inspire people to not die ...
50: How Your Identity Forms Your Habits
February 07, 2017 18:10 - 17 minutes - 40.5 MBThis is the perfect topic to discuss my recent business name change. I’ve shifted gears from SaFire Training to my name Andrea Claassen. Why the change well my new identity is going to be geared towards online group coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life changing. From this transition I’m working on creating my own Peaceful Power Practices. The habits I believe in to help you live an aligned life. I will be discus...
49: Scott Aaron on listening to your heart & getting out of your head
January 31, 2017 16:53 - 54 minutes - 125 MBScott has spent 19 years in the health and wellness industry as a personal trainer, health club owner, and sports nutritionist. His passions shifted as his mindset did and he wanted more out of his life. He ventured in the world of Network Marketing and after 3 1/2 years and was able to retire from his job and business. Scott's passion now is assisting other Network Marketers around him the benefit of residual income and how untapped LinkedIN is for connections, conversations, and conversion...
48: How To Develop Better Habits
January 24, 2017 17:40 - 18 minutes - 42.8 MBHabits are something we do every day whether you realize it or not. Our lives are run by habits. Just think what do you do every morning when you get out of bed? Today I chat about how we keep a habit, break a habit, and make a habit finally stick. Also super excited to open up my brand new website at andreaclaassen.com where you can connect with me further.
47: Angela Rauscher on stepping into your own power through the chakras
January 17, 2017 13:25 - 1 hour - 161 MBAngela is a 500-hour Registered Yoga Teacher, Chakra Coach, Reiki Practitioner, and Let Your Yoga Dance® Instructor based in New York City. She has been a yogini, on and off the mat for nearly two decades. She received her Yoga Teacher certification and Let Your Yoga Dance Teacher certification from the Kripalu School of Yoga, the largest yoga center in the nation. Deepening her study and practice of yoga and the chakra energy system, she received her advanced level 500-hour yoga leadership...