69: Ryanne Goneke on overcoming the diet mindset

Peaceful Power Podcast

English - May 02, 2017 14:37 - 55 minutes - 128 MB - ★★★★★ - 48 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 68: Why slowing down will get you results

Next Episode: 70: Finding your fitness persona

I'm Ryanne Goneke, born and raised in Beaufort, SC. I started in the fitness industry when I was 16 teaching Spinning classes at a local gym. I now own that gym with my husband and friends and I still teach the same Spinning classes! Over the years I have taken many courses and acquired many certifications to include Personal Training and Sports Nutrition. This year I am going after my 200 hour Yoga Training Certification so I can begin my own journey as a Transformational Experience Expert. My passion is to light the fire we all have in us to became the highest and best version of ourselves. I believe the foundation of wellness comes from movement, nourishment, and feeling empowered from within.

Connect with Ryanne
WEBSITE: ryannegoneke.com
INSTAGRAM: https://www.instagram.com/thehealthyryno
FACEBOOK: https://www.facebook.com/ryanne goneke

Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower