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70: Finding your fitness persona
Peaceful Power Podcast
English - May 04, 2017 17:46 - 17 minutes - 39.5 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69: Ryanne Goneke on overcoming the diet mindset
Next Episode: 71: Rosie Acosta on being present in your life
We all have multiple aspects to our fitness identity. You know the voice that says go to the gym but it's Thursday and we already missed the rest of the week, let's just start next week. Then you have the rebel in you where you want to do the opposite of what everyone else is doing just to prove you have the best solution for working out, watching Netflix. Today I chat about how to combat those voices and motivate yourself to get to the gym.
For more information or to learn about the Hustle, Muscle & Flow program head over to andreaclaassen.com