68: Why slowing down will get you results
Peaceful Power Podcast
English - May 01, 2017 13:16 - 17 minutes - 40.5 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 67: Katie Wildhagen on booty lifting and soul shifting
Next Episode: 69: Ryanne Goneke on overcoming the diet mindset
What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health.
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