90: Why H.I.I.T Workouts Work
Peaceful Power Podcast
English - August 03, 2017 14:48 - 12 minutes - 29.2 MB - ★★★★★ - 48 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 89: Brittany Dixon- Nutrition Talk For Moms With Young Kids
Next Episode: 91: Wendy Hendry on Finding your Food Freedom
Who loves H.I.I.T workouts? H.I.I.T stands for high intensity interval training. If you started jumping up and down saying me? Your not alone. These are my favorite workouts to do especially since I focus on short, intense workouts. Most of my clients are women who own their own business or stay at home moms. They need things that work fast & efficiently. I really started to embrace H.I.I.T after becoming a mom and realizing I couldn't just go to the gym for as long as I felt like and dilly dally around. I needed something that worked and combined cardio & lifting.
Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
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