82: How I Changed My Food Relationship

Peaceful Power Podcast

English - June 29, 2017 14:33 - 21 minutes - 49 MB - ★★★★★ - 48 ratings
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Previous Episode: 81: Addie Kelzer on Leading By Example

Next Episode: 83: Jenny Ahn On Mindful Communication & The Postpartum Journey

Today I break down how I've changed my relationship with food over the past few years. It has been an introduction of things I never thought I would do as well as overcoming snacking binges of the past.
Below are a highlight of some of the strategies that worked for me:
Eating mostly plant based meals
Early, lighter dinners
Eating in season
Paying attention to how I feel after I eat
Paying attention to what foods are in season
Watching my snacking in between meals
Planning what I want to eat
Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower